Burning fat is not only about how much exercise you do but also about your diet. You must combine both regular exercise and a sensible diet to burn fat effectively.
Contrary to the idea that you should eat less to lose weight, adding Top 10 amazing fat burning food listed below to your meal will help you lose weight quickly.
Start Losing Weight with 10 Amazing Fat Burning Foods
Avocado is one of the natural foods that are extremely good for digestion. It contains high monounsaturated fat that helps reduce harmful cholesterol, promote hormones that burn fat in the muscles.
Avocados are rich in mannoheptulose, a sugar that helps increase calcium absorption and insulin sensitivity - the two main functions for reducing fat. Using avocado as a lunch substitute will reduce your appetite and help you have a healthier body.
Eggs, which are rich in protein, can help burn more energy and fat to break down protein than other nutrients. The protein in eggs is the perfect choice for those who want to lose fat and weight effectively.
However, according to nutrition experts, consuming too many eggs is not good for health. So, you had better load about one egg per day to be safer for health.
#3. Green tea
Green tea helps to burn fat stored in the body, thereby helping to lose weight faster. Why? Because green tea helps stimulate the metabolism and reduces the amount of subcutaneous fat from the inside, drinking green tea is an effective method to burn fat.
For overweight and obese people, green tea is one of the drinks maintained daily. In addition to the exercise regime, scientific rest, and a sensible diet, 3-4 cups of green tea per day will help you shorten your fat loss process. Green tea can help your body burn 100 calories a day.
Instead of using fresh green tea leaves or green tea bags, you can also use green tea powder to make tea. But, do not drink over two glasses every day, especially when hungry. This one will make your body tired and headache.
Salmon is a very nutritious food and good for your skin even though it is not only good for health. This dish makes the skin extremely smooth and practical thanks to its omega-3 fat content.
Salmon is low in calories, high in fiber and protein. 120g salmon contains only 168 calories and only 4 grams of omega-3 fat but holds up to 28 grams of protein.
Omega 3 fats in salmon help reduce "bad" fat as well as excess body fat. Irene Munro, a researcher from Newcastle University, said that Omega 3 in salmon not only helps defeat bad fats but also helps the body to be healthy and increase longevity. In addition to salmon, you can also eat mackerel, herring, and tuna at least two times a week to reduce fat and keep in shape.
Salmon also contains tryptophan - a substance capable of supporting muscle development and eliminating excess fat.
Grapefruit is one of the fruits rich in phytochemicals - a bioactive compound that helps burn fat, stimulate brown fat cells to burn calories, and reduce cravings.
That is why it is not wrong to say that grapefruit is a treasure for those who want to lose weight and be an engraver of belly fat.
The author and researcher of the low-carb diet, Timothy Ferriss, thinks that grapefruit is the best natural fat burning food and helps with weight loss. Not only does Vitamin C in grapefruit enhance the resistance, but it also burns calories very effectively.
According to Ferris, everybody should drink grapefruit juice every day to help maintain steady blood sugar levels. Drinking a glass of grapefruit before a meal will help you "cheat" a few calories, and you will eat less food.
#6. Bean sprouts
Bean sprouts are both an ingredient to create many delicious dishes and excellent food with many other benefits.
Nutrition experts have researched and proved that the amount of nutrients in bean sprouts is very rich, such as cellulose, lipid, carbohydrate, vitamins, carols, and phosphorus. They are excellent for health and help the body lose weight faster.
If you want to lose weight, your diet cannot lack fiber, especially bean sprouts.
Bean sprouts are a natural food with no fat. It contains vitamin B2 and a generous amount of fiber, which helps boost metabolism and burn calories. Besides, bean sprouts also support the digestive process well, and you can enjoy eating without worrying about being fat.
#7. Sweet potatoes
Sweet potatoes include a high amount of starch, but they contain absolutely no fat and cholesterol. Therefore, it is effective in reducing fat, preventing fat metabolism, preventing the accumulation of excess fat in the body, and burning off excess fat quickly.
When eating sweet potatoes, you will get a lot of fiber. So, people always feel full, which is very good for the weight loss process.
Eating baked sweet potatoes helps your body decrease about 20-25% of calories while maintaining its nutritional chalk. You even feel full longer, limit cravings, and lose weight effectively.
It can be said that grain is a popular food for dieters, including oatmeal with a high nutritional value.
It is noticeable when combined with milk or yogurt, millet in the morning, it becomes a weight-loss food. These dishes are easy to make and low calorie. That’s why they become the most commonly used diet food.
With high fiber, oatmeal is considered as a healthy food. It contains antioxidants, essential minerals for our body. Plus, grain provides your body with additional energy and avoiding fatigue. When eating cereal, especially in the morning, will make you feel fuller longer thereby reducing the amount of food consumed during the day.
Corn is also on this list, outstanding support for weight loss. If you overeat oatmeal and feel bored, you can change your taste to eating corn.
Corn is good for the digestive system, improves constipation, contains lots of cellulose, stimulates the digestive tract, accelerates the metabolism of cholesterol and intestinal detoxification.
Despite being high in protein, tofu is still a portion of great food for weight loss. Frozen tofu is also a dish many dieters use.
Every 100g of tofu has 15.7g of protein. Every day two pieces of tofu provide enough calcium for the human body, while they contain only relatively low-calorie content. After being frozen, tofu also has an acid that can help drain the excess fat in your body.
These ten kinds of food are not only good for your health, contain many essential nutrients for the body, but also help you burn fat effectively. So what are you waiting for? Let's add Top 10 amazing fat burning food to your daily menu right away.