When mentioning curcumin vs. turmeric, many people are confused about the difference between both. So, how can we distinguish them?
We know both ingredients are good for health. Since ancient times, turmeric has always been a prominent name in the list of traditional medical remedies. But do you know curcumin is a crucial active ingredient in turmeric?
Scroll down for more details!.
What Exactly Are Curcumin vs. Turmeric?
Perhaps turmeric a well-known concept for us. In most supermarkets, its powder is sold in jars as a kind of spice. It is not too hard to make turmeric powder, as long as you have enough ingredients, including fresh turmeric, filter cloth, knife, grinder, and jar. But what is its final shape?
Turmeric is the root of the Curcuma longa plant, which resembles ginger root but with a deeper yellow color. As far as I know, in India, turmeric is a useful remedy for skin diseases, digestion, and soreness. And for your concern, turmeric plays a significant role in some traditional forms of healing in Ayurveda medicine.
Turmeric is a rich source of many useful substances, including curcuminoids - a nutrient that has fantastic health effects. There are three outstanding kinds of curcuminoids: curcumin, demethoxycurcumin, and bitoremethoxycurcumin, of which curcumin is well known as the most healthful active ingredient.
So how much curcumin do you consume when eating turmeric? Well, that is not a lot - from 2 to 8 percent. Although curcumin is only a small part of turmeric, it makes a significant contribution to unique color and flavor.
In short, the turmeric we know is commonly used as an effective remedy for many health problems. Turmeric includes the active ingredient curcumin which has anti-inflammatory and antioxidant properties.
They Do Have Health Benefits in Common
As I mentioned, both turmeric and curcumin have medicinal contents that are beneficial for health. Here are some general benefits that these two things have.
Treatment of arthritis: Turmeric compounds, including curcumin, help consumers reduce markers of arthritis.
Reduce obesity risk: Both can reduce the risk of obesity and help regulate the amount of fat in the body.
Avoid the risk of diabetes: Curcumin and turmeric help you metabolize blood sugar. A recent clinical study published in the journal Diabetes Care, of the American Diabetes Association, showed that turmeric extract curcumin helps pre-diabetic patients fight disease after nine months of treatment with a success rate of 100 %.
Treat liver damage: Turmeric essence, including curcumin, prevents liver damage caused by Carbon tetrachloride (CCl4). This is a toxic chemical used in industrial solvents, such as chlorine.
Prevent cancer: Both turmeric and curcumin in turmeric can eliminate the toxicity and change the activity of carcinogens. Curcumin helps to inhibit the growth of tumor cells, thus reducing the risk of cancer.
Increase resistance: Turmeric can boost the immune system because turmeric contains substances that work well as curcumin. Also, turmeric and curcumin are anti-fungal, anti-virus, and antibacterial; thus consuming them can improve the body's resistance.
Turmeric also Has Certain Health Benefits without the Contribution Of Curcumin
Since ancient times, turmeric has received a lot of trust from physicians. It is a perfect remedy for not only patients with arthritis but also the getting-old brain. You can say that it is the future for people with Parkinson's disease.
Besides, the abundant nutrition in turmeric can work together to protect your body against several diseases. A handful of studies have been conducted, and they all confirmed the antifungal effect of turmeric.
This study also shows that the curdione in turmeric is the most excellent fungal inhibitor. This advantage of curdione will thrive in combination with the other ingredients in turmeric.
So, although curcumin itself may reduce the growth of harmful fungal, if you want more prominent effects, try turmeric instead.
In another case, several reports have claimed that using turmeric to prevent cancer cells is a more viable option than just consuming curcumin alone.
However, on other health issues, because turmeric contains curcumin, it is hard to determine which one is better. There are currently very few studies comparing the effects of each.
Curcumin also Has Its Own Health Benefits
You know, curcumin can be considered as the most prominent and active ingredient in turmeric, so many scientists have tried to examine whether it offers certain benefits itself.
Scientists have shown that curcumin has a strong anti-inflammatory effect, possibly on par with some other anti-inflammatory drugs, but without side effects.
It blocks NF-kB, a molecule, which travels into the nucleus of a cell. Even, it also switches on/off the gene involved in inflammation. NF-kB is thought to play an essential role in many chronic diseases.
Both turmeric and curcumin are useful remedies for type 2 diabetes. However, according to a study, curcumin does this better than turmeric. Strictly speaking, curcumin may reduce tumor necrosis factor and interleukin 6 - agents of type 2 diabetes.
Oxidation is considered one of the mechanisms behind aging and is also the cause of many illnesses. Curcumin is a polyphenol with a strong antioxidant effect that can neutralize free radicals while promoting the activity of antioxidant enzymes (enzymes) of the body.
Moreover, according to the researchers, the active ingredients in curcumin have the effect of reducing plaque buildup and increasing the amount of oxygen in the brain - it is the cause of Alzheimer's disease in the elderly.
However, it is essential to remember that it is complicated to consume curcumin directly. A handy treat is to include some black pepper when using curcumin. Why? The piperine in black pepper helps promote the biological ability of curcumin up to 2000%!.
Which One of Them Is Better?
The difference between curcumin and turmeric doesn’t help us choose which one is healthier. Both have pros and cons separately.
Dear readers, when finding a health supplement, select a product that has been clinically tested. Specifically, when suffering from arthritis, 1 gram of turmeric a day will be perfect for health. If you have high blood cholesterol, using 700 mg of curcumin twice a day is beneficial.
Curcumin is a highly absorbable substance, and you can take up to 12 grams a day. However, some other undesirable side effects, such as intestinal discomfort or nausea, may occur.
The Bottom Line
In short, turmeric is a widely popular spice and can help consumers fight inflammation, fight bacteria, and solve digestive problems. The curcumin in turmeric is an excellent anti-inflammatory and antioxidant.
Hopefully, the information I have given above can help you distinguish turmeric vs. curcumin clearly. If you find it useful, please share this article so everyone can know. Thanks for reading.