This spice is widely used in the family kitchen, not only because of its special taste but also its antibacterial, anti-inflammatory, antimicrobial and antioxidant properties. It serves as an antibiotic to treat certain illnesses like the flu and prevent bacteria from entering the body.
In addition to preventing oxidative stress and metabolic disorders, garlic also can control cholesterol levels in the body. All in all, no one can deny that garlic is a healthy food.
And taking garlic supplements in the right dosage is a great way to supplement the beneficial substances of garlic to the body. Because garlic supplements are produced in concentrated form, it is very convenient for users.
After researching different types of products on the market, we have found the 5 best garlic supplements for your health.
Best Garlic Supplement That Benefits Your Health
The benefits of garlic have been known and documented for a long time. Garlic helps strengthen the immune system for the body, protecting the body from neurological disorders.
Garlic contains many essential vitamins for the body, such as vitamin C, B6, calcium, manganese, fiber, and so on. Garlic also helps your heart health by increasing the ability to circulate blood, reducing the risk of cardiovascular diseases.
Using garlic supplements will help you to absorb all nutrition in fresh garlic at an appropriate dose. Moreover, it also limits all the inconvenience caused by eating raw garlic.
#1. Swanson Odor-Controlled Garlic
Swanson Health is a brand founded in 1969 in Fargo. The company's products are aimed at improving the health of users with quality products. During development, Swanson constantly researched and innovated to create products that provide vitamins and nutrients to customers.
Swanson Odor-Controlled Garlic has achieved ISO 17025 certification. This is the basis to demonstrate the quality of the product.
In addition, Swanson also meets the quality requirements of the Food and Drug Administration (FDA) and the Federal Trade Commission (FTC). So you absolutely can trust the safety of the product.
- Suitable for all ages
- High allicin content
Best for: People with high blood pressure. Because garlic contains polysulfides, sulfur molecules help stimulate the production of endothelial cells, relax smooth muscle and dilate blood vessels, which help control blood pressure.
#2. Nature’s Bounty Garlic Pills and Herbal Health Supplement
Nature’s Bounty Garlic Pills capsules are extracted from natural garlic oil provided in reasonable doses to keep you healthy, especially your heart.
Nature’s Bounty is a brand founded nearly 50 years ago, which produces a wide range of products of reliable quality from the purest ingredients possible. Nature’s Bounty is committed to your health.
With modern treatments, Nature’s Bounty Garlic Pills eliminates unpleasant odors but retains the necessary nutritional content. The product does not contain preservatives, artificial flavors, colorings, so rest assured that it is totally safe to use.
Using garlic pills will help promote a healthy heart, as well as reduce cholesterol, lipid levels in the blood and inhibit cholesterol synthesis in the liver.
Besides, Nature’s Bounty Garlic Pills also helps to limits cardiovascular diseases such as coronary heart disease, atherosclerosis and speeds up blood regulation in capillaries.
Nature’s Bounty Scientific Advisory Council is comprised of leading prestigious scientists, nutritionists. They are the ones who have conducted meticulous research to create the best products for consumers.
- Not contain preservatives
- Easy to swallow
- Slight smell of garlic
- Difficult to digest
Best for: Daily garlic supplement helps the body fight the common ailments, especially cold. Garlic's antibacterial properties are so powerful that it can even help treat a sore throat, reduce coughs and recover faster from illnesses.
#3. Kyolic Garlic Formula 100 Original Cardiovascular Formula
Kyolic Garlic Formula 100 is one of the most recognized healthy garlic supplements in the United States.
Garlic Oil Formula with botanical extracts will reduce the discomfort of garlic for some sensitive people. The membrane that surrounds the tablet helps you to absorb garlic oil slowly but completely.
Kyolic Garlic Formula 100 helps maintain the circulatory function of the body, increasing the health of the cardiovascular system. At the same time, the product also supports the immune system, fight inflammation, and detoxify the user’s body.
Kyolic Garlic Formula 100 is derived from organic, carefully grown and cultivated garlic, without the use of pesticides or chemical fertilizers. Thanks to this, the product retains natural nutrients good for health.
The production process of Kyolic Garlic is strictly controlled, with more than 250 different inspections. This procedure fully complies with international guidelines for GMP (Good Manufacturing Practice) to ensure safety for users.
In addition, the product has also achieved ISO 9001: 2015 certification so you can lay trust in Kyolic Garlic Formula 100.
- Not contain artificial colors and sweeteners
- Reasonable price
- Organically grown garlic
- Side effects: nausea and loose stools
- May cause constantly burping
Best for: Kyolic aids digestion, helps reduce inflammation that can lead to joint and bone problems, as well as eliminate harmful substances in the body. So the product is good for people with digestive or osteoarthritis problems.
#4. Now Supplements, Super Odorless Garlic with Hawthorn Extract and Cayenne
Super Odorless Garlic contains allicin antibiotics (C6H10OS2), an active sulfide with strong bactericidal properties against staph, typhoid, and can protect the cardiovascular system. Besides, it also contains many natural sulfur compounds, amino acids, and trace minerals. So this is a product with significant positive effects on human health.
The product is extracted from Allium sativum, and is deodorized with modern technology to retain the nutritional value of garlic. Also, Super Odorless Garlic includes hemp extract and cayenne pepper to protect your health better.
“Now” has long been one of the leading brands in the natural product manufacturing industry. The company offers many healthy and natural supplement products at reasonable prices.
- Safe for users’ health
- No garlic after taste
- Surely drop blood pressure
- Don’t have the shell coating over the garlic tablets
- Side effects: heartburn or some gastrointestinal problems
Best for: Scientific research shows that Super Odorless Garlic can help lower blood pressure and support good cardiovascular health. Several studies have shown that this product can really help prevent cardiovascular accidents. Therefore, people with cardiovascular problems can use the product to support the treatment.
#5. Extra Strength Garlic with Allicin
Extra Strength Garlic with Allicin is formulated using advanced deodorizing technology to help maintain the natural freshness, while reducing the odor of garlic.
Together with all the natural ingredients in garlic, allicin, alliinase, and alliin, the product will help promote heart health and maintain a safe level of cholesterol.
In addition, Extra Strength Garlic with Allicin also, supports the body against several digestive, flu, and cardiovascular diseases. The product is non-irritating and easily digested due to its flexible capsule structure.
You can be assured of the taste of Extra Strength Garlic with Allicin. The product has been FDA-certified according to GMP standards so you can be assured of the quality of Extra Strength Garlic with Allicin.
- Small size of capsule, easy to swallow
- Enteric coated
- Great customer service
- Slight smell of garlic
- Side effects: ear pain
Best for: Scientists have discovered that antibiotic compounds in garlic may reduce the risk of spontaneous preterm birth. Therefore, women during pregnancy can consult a doctor to use this product
The side effect of overusing garlic
Besides the health benefits, garlic also has harmful effects if used too much.
#1. May damage liver
An Indian study has shown that taking too much raw garlic can lead to negative consequences on the liver. Because garlic contains allicin - a compound that can cause liver damage if consumed in large amounts.
#2. Increased risk of bleeding
According to the University of Maryland Medical Center (USA), you should not eat garlic along with blood-thinning medications because garlic can increase the risk of bleeding. Also, after surgery, people should not eat garlic for at least two weeks because it can interfere with blood pressure.
#3. Causes dizziness
According to health experts, overeating garlic can lead to hypotension. A common symptom of hypotension is dizziness, so people with low blood pressure should remember this.
#4. May harm pregnant women
Women need to know that taking garlic in large quantities can affect pregnancy because it will increase the blood-thinning response, which is life-threatening. Pregnant women should avoid eating garlic because it can cause premature labor.
#5. Causes eye damage
People with glaucoma, cataracts, conjunctivitis and other eye diseases should limit garlic intake. Traditional Chinese medicine believes that long-term consumption of garlic in large quantities will damage the liver and eyes. Over time, it leads to many serious health problems such as poor vision, tinnitus, and memory loss.
The sufficient dosage of garlic supplement
Some studies have been conducted to measure the reasonable use of garlic supplement.
From using fresh garlic cloves as a unit dose, the researchers switched to using garlic extract, measured in milligrams to calculate. After testing, it was concluded that a reasonable allicin dosage was 4000 micrograms per day.
This amount of allicin will correspond to about 300 to 400 mg of garlic extract, depending on the specific garlic supplement.
Also, pay attention to how and when you use garlic supplement. Whether or not your body absorbs all of the garlic’s supplement allicin depends on how you use it.
Doctors advise that we should use garlic supplement on an empty stomach, or after a snack. Avoid using after eating too full. Also, do not eat after taking a garlic supplement for 1 to 2 hours. This helps to speed up the passage of blood into your bloodstream and prevents stomach acid from impairing the enzyme that produces allicin.
You can take garlic supplement before bed to avoid garlic-smelling breath during the day.
With so many significant health benefits such as boosting the immune system, antioxidant, limiting cholesterol levels, strengthening bones, detoxifying the body and so on, garlic is a kind of precious medicine.
To help the body absorb the beneficial substances in garlic at a reasonable level, please buy the right garlic supplement and take in the proper dosage. Hopefully, this article has given you essential information to find the prestigious garlic supplement on the market.