As the largest internal organ in the body, the liver can produce proteins and cholesterol, store vitamins, minerals, carbohydrates, and removes harmful toxins. Therefore, we need to keep the liver in the best condition so that it can fulfill its task. The most basic method is to go on a healthy liver diet.
Foods Included in a Healthy Liver Diet
For Asian cuisine, garlic is an ingredient commonly used in various dishes. Garlic contains allicin, a sulfur compound that the liver needs to detox. Garlic helps the liver activate enzymes to remove toxins such as mercury, toxic food additives, etc.
In addition to allicin, garlic also contains high levels of selenium, which supports liver detoxification function and prevents liver cancer.
#2. Beets and carrots
Both are rich in beta-carotene and plant flavonoids, which help improve liver function. Also, beets and carrots contain high levels of pectin, a beneficial substance for detoxifying.
#3. Leafy green vegetables
Leafy greens are one of the foods that can detoxify the liver. Green leafy vegetables, which are rich in chlorophyll, can neutralize toxic foods, chemicals, pesticides, and heavy metals, thereby keeping the liver healthy. Feel free to eat the greens in any way you want, either raw, cooked or pressed...
Talking about foods in a healthy liver diet, you definitely cannot ignore cabbage. Compared to other vegetables, cabbage provides a high content of vitamins. Cabbage is easy to buy, process, and eat. In addition to the dish delicious, cabbage is known as the "panacea" for the liver and prevents cancer effectively.
For the liver, cabbage stimulates the activity of enzymes that enhance the detoxifying function. Plus, cabbage itself helps eliminate about 50% of dangerous radioactive toxins. Cabbage contains alkaline substances that help neutralize and repel body fat, thereby reducing the risk of cancer.
As a nutrient-rich food, avocado helps the body produce a large amount of glutathione, which is needed in the metabolism in the body. Recent studies indicate that regular intake of avocado can improve liver function significantly.
Salmon contains a lot of fish oil in the tissues and abdominal cavity around their intestines. For your concern, the main component of fish oil is an omega-3 fatty acid, a good fat that reduces inflammation and prevents heart disease.
Moreover, oily fish has contained fat that is also beneficial for our liver. They can improve insulin resistance and prevent fight inflammation, fat accumulation, and maintain normal enzyme levels, the research pointed out.
#7. Olive oil
Olive oil is good for our health with plenty of health benefits, in particular, positive effects on metabolism and heart health. On the other hand, olive oil also has a positive impact on the liver.
Scientists conducted a small study involving 11 people with alcohol-related fatty liver disease and found that consuming a teaspoon (about 6.5 ml) of olive oil a day helps improve liver enzymes and fat. Plus, olive oil intake also increases the protein content associated with positive metabolic effects.
We can even get similar effects of consuming olive oil in healthy people, less accumulation of fat in the liver, boost liver enzymes in the blood, and improved insulin sensitivity included.
Drinks Supplemented in a Healthy Liver Diet
Many people were surprised to know that coffee is considered one of the beneficial foods for the liver. According to some studies, drinking coffee can prevent many dangerous diseases, including cirrhosis, fatty liver, chronic hepatitis from your liver.
Drinking coffee frequently may reduce the likelihood of developing liver cancer and have a positive impact on the liver disease as well as hepatitis.
Coffee also works to reduce inflammation and increase the content of glutathione (antioxidants) in the body. Antioxidants are responsible for neutralizing harmful free radicals produced naturally in the body.
The habit of drinking tea brings numerous health benefits, especially for the internal organs. A significant study in Japan has published that drinking 5–10 cups of green tea daily improves blood markers related to liver health.
People with non-alcoholic fatty liver disease (NAFLD) can l improve liver enzyme levels by drinking green tea for 12 weeks, thanks to the rich antioxidants from this drink. Simultaneously, green tea helps handle the oxidation as well as fat accumulation in the liver.
#3. Grapefruit juice, orange juice
With lots of vitamin C and antioxidants, both grapefruit and orange help better the detoxification process of the liver, especially grapefruit.
A glass of grapefruit or fresh orange juice speeds up the process of producing enzymes that detoxify the liver and flush out other carcinogens and toxins.
#4. Lemon juice
Lemon juice is also considered a healthy drink juice for the liver. We all know that citrus fruits like lemons are an abundant source of vitamin C. Lemons help eliminate toxins from the body and improve the digestive system.
Drinking a glass of hot lemon in the early morning can help detox your liver while stimulating your liver function. Drinking warm lemon also supports bile synthesis to help clean the stomach and intestines, stimulate intestinal motility.
Yogurt is widely known for its ability to improve skin health and aid in weight loss effectively. But not everyone knows that yogurt also offers many benefits for the liver.
Eating yogurt daily will help you regulate the number of bacteria in the intestinal tract, promote intestinal motility, eliminate intestinal toxins, and stimulate digestion and other functions. It also reduces fat absorption, thereby reducing the risk of liver diseases.
The Last Words
Considered the second heart of the body, the liver performs many important tasks to keep us healthy. Therefore, to liver diseases, we should protect it by going on a healthy liver diet. By consuming the foods and drinks mentioned in this article, makes sure our liver always healthy.