Busy people living in modern society don't pay special attention to their daily meals, so it's easy to understand why they often encounter some digestive problems such as bloating, gas, stomach aches, and constant indigestion.
There are even less people choosing to consume digestive enzymes from fruits and vegetables because they don't have much time.
A lot of companies recognize this as a problem, so they have manufactured a wide range of the best digestive enzymes on the market for convenience.
However, not all of them allow you to absorb food and get all the needed nutrients you need.The in-depth review of the best digestive enzymes
#1. Divine Bounty with Probiotics & Prebiotics
Divine Bounty is famous for high quality and value because of its all-natural ingredients, including free of preservatives and artificial ingredients.
When it comes to ingredients, you don't put your health on any risk as they are free of gluten, soy, and non-Gmo, zero artificial ingredients, and no preservatives.
You need to use one capsule (containing 500 grams of active digestive enzymes) per day within 3 months, your digestive system is powerfully provided with potent ingredients to balance the bacteria and promote a healthy digestive tract. Besides, other ingredients include bromelain, papain, invertase, lactase, lipase, glucoamylase, amylase, protease, and probiotics.
In our opinion, if you don’t mind the smell at first, you had better choose this product because it includes safe ingredients and promises quick effect.
#2. Life Infused Digest Infused
These digestive enzymes don't come with a fishy smell. They are made from algae, so it suits vegetarian as well.
Similar to other products, Life Infused Digest Infused can promote helpful gut bacteria to create a healthy digestive environment for supporting the food digestion and the added probiotics.
Besides, your body is going to absorb the added 72 minerals and algae. The content of algae provides you with the added nutrition in the forms of essential amino acids, minerals and vitamins without toxins. Moreover, they are also an excellent source of iodine, providing you with a healthier thyroid function.
Let's discover the best part:
It works well for people with allergies because it's non-GMO, soy free, wheat, and gluten free without filler or artificial ingredients. You can set your mind at rest to use this pure supplement.
If money is not your problem, you should consider this choice, which includes safe ingredients for people with allergies.
#3. Dr. Newton's Naturals Nu-Zymes Plus
There are a lot of ingredients in Dr.Newton's Naturals Nu-Zymes Plus. They are not only safe but also deal with many symptoms such as gas, diarrhea, constipation, bloating, intolerance, lactose, IBS, and gluten intolerance.
It contains lipase - a pancreatic enzyme which can catalyze the breakdown of fatty acids, fats, glycerol, and other alcohols. Thus, we strongly recommend for people who try to lose weight and hard drinkers.
Here is what you are expecting:
Bromelain content supports your body to digest food and absorb nutrients easier and more natural. From this point, you can solve your related polysaccharides quickly.
Lactase in the brush border of the small intestine helps your body digest the whole milk better by breaking down lactose.
Many people can’t consume dietary supplements. However, it’s possible with Dr. Newton’s Naturals Nu-Zymes Plus because this product helps you absorb nutrients of foods easier.
#4. Zenwise Health Digestive Enzymes
Zenwise Health is considered the top digestive enzyme because of its ingredients: active enzymes, Turmeric, Inulin Prebiotics, and multi-strain probiotics. They break down your food effectively to offer nutrient advantages.
It is also very beneficial in minimizing gas and the bloated feeling after eating.
Probiotics and prebiotics improve your stomach as well as digestive tract while active enzymes help you absorb nutrients and digest food better.
If you are a vegetarian, or deathly allergic to fish and shellfish, stay away from it. On the contrary, this is a wonderful product to deal with your stomach problems.
Pros
- Act fastly
- Improve bowel movements
- Help you lose weight
Cons
- Doesn't suit vegetarian
#5. Dr. Matthew Enzymes for Digestion
Dr. Matthew Enzymes for Digestion is designed to improve the process of breaking down protein and carbs in the body system.
If you feel heavy stomach after eating or have acids reflux, gas, and bloating (having difficulties in digesting some certain foods such as lactose and gluten), these digestive enzymes can give you quick relief.
The ingredients include 19 powerful all natural enzymes which are useful for your health. Specifically, Lipase, Bromelain, and Amylase minimize bloating and gas.
It doesn't have harmful ingredients to put you at risk. These enzymes are free of fillers, chemicals, non-GMO, dairy free, and gluten-free.
This is almost an all-round product to help you overcome your stomach problems. However, you should try a little at first to see how your body reacts and to avoid unwanted risks.
What are digestive enzymes?
Enzymes are catalysts, which allow molecules to change their form. When it comes to digestive enzymes, they work in the digestive system only. These enzymes help you break down significant macromolecules in the foods into smaller molecules for absorbing easier. From this point, your gut health is improved better.
There are 3 classes:
- Proteolytic enzymes are essential to digest protein.
- Lipases are a necessary ingredient to digest fat.
- Amylases help your body digest carbohydrates easier.
There are a lot of digestive enzymes found in the body of humans. Below are some of them:
#1. Amylase
Amylase is in pancreatic juice and saliva. It will break large starch molecules into maltose.
If you usually eat plant foods such as grains, vegetables, fruits, and potatoes, amylase is required to break down sugars, starches, and carbohydrates.
#2. Pepsin
In case you are wondering which enzymes can break down protein, pepsin is our answer. It is in the gastric juice and responsible for breaking down protein into small ones (polypeptides.)
#3. Lipase
Lipase is made by the pancreas, then secreted into the small intestine. The combination of lipase and bile supports you in breaking triglycerides and fats into fatty acids. This ingredient is needed to digest some fat-containing foods such as meat, eggs, oils, nuts, and dairy products.
#4. Trypsin and chymotrypsin (endopeptidases)
They can break polypeptides into small pieces.
#5. Cellulase
Cellulase quickly deals with high-fiber foods such as beans, asparagus, and broccoli, which are the main reasons for causing excessive gas.
#6. Exopeptidases, aminopeptidase, and carboxypeptidase
These 3 things take responsibility for releasing individual amino acids.
#7. Lactase
Lactase breaks down the sugar lactose into galactose and glucose.
#8. Sucrase
Sucrase cleaves the sugar sucrose into fructose and glucose.
#9. Maltase
Maltase minimizes the sugar maltose into small glucose molecules.
Here are some enzymes breaking down carbs/ sugar:
- Alpha-galactosidase
- Glucoamylase
- Invertase
How do digestive enzymes work?
The digestion process is pretty complicated.
After chewing food, enzymes will be released in your saliva.
The gastrointestinal fluids containing digestive enzymes act on specific nutrients such as proteins, carbs, and fats. After that, the specific digestive enzymes support you in absorbing the different types of foods easier and quicker.
The six-step digestive process
The first digestive enzyme produced from salivary amylase in the mouth breaks food into the small molecules. However, this process keeps going on when entering the stomach.
The boost of the parietal cells releases pepsin, acids, and other enzymes including gastric amylase. Then, it decreases the partly digested food into chyme.
Stomach acid neutralizes the salivary amylase to allow gastric amylase to take over.
The chyme is propelled into the duodenum where the acidity in the stomach releases the hormone secretin after an hour.
It will notify the pancreas for releasing bile, bicarbonate, hormones and several pancreatic enzymes, especially nuclease, amylase, trypsin, and lipase.
The bicarbonate will change the acidity form of the chyme from acid to alkaline, which both allow the digestive enzymes to degrade food and kills bacteria.
Advantages of the best digestive enzymes
Without digestive enzymes, it's hard to process food. To know more about its benefits and importance, let's see below:
- Support the treatment of leaky gut as well as other conditions like celiac disease.
- Help your body break down hard-to-digest protein and sugars (lactose, casein, and gluten).
- Smoothly enhance symptoms of irritable bowel syndrome and irritable.
- Improve nutrition absorption and the condition of nutritional deficiency.
- Counteract some enzyme inhibitors in natural foods such as potatoes, beans, seeds, nuts, egg whites, wheat germ, and peanuts.
What are the sources of the digestive enzymes?
There are 3 primary sources of the digestive enzyme supplements:
#1. Fruits (papaya or pineapple)
Bromelain enzymes derived from the pineapple will break down proteins. They feature anti-inflammatory and stand a board pH range (alkaline/acidic). Meanwhile, papain enzymes derived from raw papaya aid the breakdown of a big and small protein.
#2. Animal
Pancreatin enzymes are sourced from hog and ox.
#3. Plant
The plant is sourced from probiotics like fungi and yeast.
Who should use digestive enzymes?
There are more people than you think. Any person with an undigested food causing issue needs a type of digestive enzyme supplement.
Below are some signs showing digestive problems:
- Worsened PMS
- Migraines or headaches
- Mood swings, irritability or depression
- The weakness of muscle or fatigue due to exercise
- Joint pain and arthritis
- Having trouble sleeping
- Feeling tired in the morning
- Brain fog or difficulty concentrating
- Lackluster or dry skin
- Thinning or falling out hair
- Burping, indigestion, or heartburn
- Thyroid problems
- Cravings for certain foods
- Acid reflux
Which foods should you eat to have natural digestive enzymes?
It's true that enzyme supplements are useful. You can ultimately have natural enzymes from foods.
Two of the best sources of natural digestive enzymes are vegetables grown in nutrient-rich soils and raw fruits.
Natural digestive enzymes from kiwi
Here are our examples:
- Raw honey
- Apple cider vinegar
- Bee pollen
- Avocado
- Kimchi and sauerkraut
- Tempeh (fermented soy products), soy sauce, and miso
- Mango
- Bananas
- Yogurt and kefir
- Kiwi
- Papaya
- Pineapple
On the whole
Now, have you known the importance of the best digestive enzymes for your overall health? They are so beneficial for your digestive system and even they can treat other signs and symptoms.
For us, Life Infused Digest Infused is the best for vegetarian. It can also meet other requirements for digestive problems, and our health is better now.
Let us know which one in this list is your decision. Why do you choose it? Are they sufficient for your case? You can also recommend other useful products in the comment section.