More than ever, people are increasingly aware of their well-being. Such a trend boils down to the polluted environment. Consequently, your body which includes your liver is under considerable strain. Then people start to seek for liver detox from natural products. If you are one of them, scroll down to see a recommended list of natural liver cleanse.
Important functions of liver to your life
Liver is the second largest organ in our body, located on your right side. It is responsible for three vital functions which are all essential to our well-being.
First, liver participates in the process of detoxification. It works as a filter to eliminate the toxins from our internal parts. It cleans your blood during digestion. Waste generated by our organism or from the stuffs we take in will be pushed out of our bodies thanks to the presence of liver.
Second, liver also plays a part in synthesis. It produces bile, a vital element for our digestion. Bile helps in the process of absorbing fat into our bloodstream.
Lastly, our liver stores different important kinds of vitamins such as A, D, E and glycogens to produce energy for our bodies when needed.
Is natural liver cleanse necessary?
Your liver is a workhorse. However, this does not mean it is invulnerable. This organ exposes itself to the onslaught of various toxins on a daily basis such as pollution, stress, and chemicals to protect your health. Therefore, it stands a chance of being overtaxed or stressed, and that is when you need extra care and detox for it.
For example, when your intake of alcohol increases, it can result in a complication called cirrhosis, causing the scar tissues to replace the healthy ones. This, in the long term, leads our liver to functional decline.
To stay away from diseases, liver cleanse is absolutely important to live a healthy and balanced lifestyle.
How can we cleanse our liver naturally?
Since liver plays an integral role in our health , we need to pay more attention to it by using natural liver cleanse. It's not really about cleansing but they are more about supporting our liver functions.
We can adopt a liver-friendly diet. We should stay away from all the processed foods, caffeine, and alcohol while we take in more organic foods including vegetables, fruits, meats, fish, eggs, etc. Also, staying well-hydrated is vital to digestion and the liver’s health.
What foods can we use for natural liver cleanse?
If you are ready for a natural liver detox, have a close look at this list and consider having it for your next meal.
Bile contributes to transporting toxin out of the body. If there is dysfunction in bile flow, toxins will be accumulated and liver injury is inevitable. For a long time, artichoke has been used to stimulate bile flow and to protect the liver.
#2. Citrus fruits
Citrus fruits which include lemons, tangerines, and oranges entail D-limonene, which help repair the damage caused to the liver because of a high-fat diet. A cup of lemonade on a daily basis is a perfect option for you to have all the toxins out of the body with little effort.
#3. Green tea
If you are not into citrus fruits, green tea could be an alternative for drinking. It contains catechins, a chemical famous for promoting liver function. However, you should use green tea rather than green tea extract as it is more likely to impose negative impacts on your liver.
This fruit contains high levels of pectin which supports cleansing process and releasing toxins from the digestive tract. So, the liver can have a better control of its toxin load, enabling itself to do its job more efficiently.
Avocados brings about enormous advantages for eaters. As for the liver betterment, avocados stimulate the body to produce glutathione, a compound that participates in the getting rid of toxicants.
Many people are not aware of the impacts of daily vegetable intake. Cruciferous vegetables such as broccoli, cabbage, and cauliflower contain glucosinolate which protects you from having cancer and removes toxicants. Sulfur compounds are also found in these vegetables, supporting liver health.
Beta-carotene found in carrots are extremely supportive to the liver functions. Also, this vegetable is rich in vitamin A, which helps to prevent diseases.
Another fruit worth being mentioned in this list is watermelon. A balanced intake of watermelon is found to raise the glutathione levels in our body, thanks to antioxidant lycopene.
#9. Fermented foods
Natural fermented foods such as kimchi, pickles should be introduced to your diet as they produce the liver-friendly bacteria to promote the elimination process.
#10. Olive oil
Olive oil is considered a healthy fat which helps improve liver enzyme levels. It has also been shown to decrease the levels of fat in the liver. You can use olive oil by incorporating it into your dishes such as salad and pasta.
Since the liver protects us from dangerous toxins, it deserves our attention and care. Therefore, we need to consider natural liver cleanse on a regular basis to support liver functions. Natural liver cleanse is much more straightforward than you think. You only need to research thoroughly about organic foods and products to incorporate them into your diet. With a list of 10 natural foods mentioned above, you will have all the necessary information about natural liver cleanse. Stay healthy!