Currently, curcumin comes in many different forms for different uses, such as demethoxycurcumin or nano-curcumin. You must understand each form of curcumin to know which one is right for your needs. So, the following information will help you understand deeply and quickly choose the best curcumin supplement for you.
What Is Curcumin?
Curcumin is an active ingredient found in many different plants. It is a kind of curcuminoid - a natural plant chemical with powerful antioxidant and anti-inflammatory properties.
People mostly found curcumin in ginger-related turmeric, a medicinal plant. Usually, turmeric is dried and ground into a powder. Ancient Indians explored unexpected uses from curcumin in turmerics, such as protecting liver and healing wounds. So, Indians have used turmeric in daily meals since ancient times.
However, each turmeric contains only a meager amount - about 2-5% of curcumin essence. According to several studies, the bioavailability of curcumin is very low in its standard form. Therefore, in clinical trials, using unprocessed turmeric will not make your health change significantly.
This is the reason why using hand-made turmeric powder may not help your body absorb all the antioxidants and anti-inflammatory benefits of curcumin.
Is Curcumin Safe to Take Daily?
Curcumin has many remarkable effects on human health. Using curcumin at the right daily dosage will help you have a healthy body and a relaxed spirit. Not only for patients but also healthy people can benefit from curcumin. Let’s dig in for the details.
#1: Relieves inflammation
Chronic inflammation is a serious problem leading to several diseases, such as cancer; heart disease; and diabetes.
One of the most noticeable benefits of curcumin is its ability to reduce inflammation in the body by blocking the activity of several enzymes involved in the inflammatory process.
A study on humans compared the anti-inflammatory effects of several compounds and found that curcumin extract is one of the most effective. (See more about the research here)
Curcumin also plays a role in lowering gastritis by inhibiting and killing 65 strains of intestinal bacteria HP (Helicobacter Pylori).
#2: Repel the aging process, beautify the skin
Thanks to its anti-inflammatory and antioxidant properties, the daily use of curcumin can help keep your skin healthy. According to a review by Maryland Medical Science University, curcumin can help neutralize free radicals to prevent cell damage. It can also accelerate the healing of wounds and enhance the deposition of collagen. (See more research here)
#3: Regulate blood sugar
A high blood sugar level can have a severe effect on your health. In the brief term, it can trigger symptoms of diabetes such as thirst, fatigue, and weight loss. If high blood sugar persists over the long run, there can be more severe consequences, including nerve damage, delayed wound healing, and vision loss.
According to a review, curcumin reduces glucose production, inflammation, stimulates glucose absorption, and increases insulin secretion from the pancreas. (See more about review here)
#4: Prevent cancer
Diet plays an important role in the growth of cancer cells. The use of anti-cancer ingredients, like turmeric in your daily meals, is effective in helping to shrink tumors and kill cancer cells.
Curcumin in turmerics works by blocking cell signals and inhibiting cancer cell division. Studies have discovered it can be efficient against certain cancers, including pancreatic, colorectal, breast and lung cancers, as well as myeloma. (See more research here)
#5: Balance cholesterol
High cholesterol level is one of the main factors leading to heart disease. Curcumin can help boost heart health by keeping cholesterol levels under control.
A 2008 University of Indonesia study found that curcumin reduced total and LDL cholesterol levels in patients with the acute coronary syndrome. Another study in India found that taking 500 milligrams of curcumin raised beneficial HDL cholesterol and reduced harmful cholesterol in 10 healthy volunteers (accounting for 12% of the total study participants).
#6: Relieves joint pain
Rheumatoid arthritis is an inflammatory condition that causes symptoms such as pain, stiffness, and swelling. It is no surprise that curcumin is efficient in decreasing joint pain and enhancing symptoms of rheumatoid arthritis as it contains lots of of antioxidants and anti-inflammatory properties.
A study on the body even found that it could be as effective as a common drug used to treat rheumatoid arthritis. In this study, patients with rheumatoid arthritis were given curcumin, sodium diclofenac, or both. By the end of the study, patients in all three groups showed significant improvements, but those who given curcumin showed the most significant relief of symptoms (See more about this research here).
#7: Strengthen detoxification
Curcumin can help the body enhance detoxification through many mechanisms. A Mexican report shows that curcumin may protect the liver against toxins and disease. An animal experiment published in the journal Applied Toxicology even found curcumin to help protect mice against mercury poisoning.
Moreover, curcumin may also help increase specific enzyme levels related to detoxification to prevent the accumulation of toxins and carcinogenic compounds (See research here)
#8: Enhance brain function
The use of foods with curcumin may support cognitive health and prevent neurodegenerative diseases such as Alzheimer and Parkinson.
Curcumin has been used in traditional Chinese medicine to enhance brain function for centuries. Although human studies are limited, animal studies on rats have found that curcumin can improve memory, reduce oxidative damage, and increase cognition.
#9: Improve mental health
Although research on humans is limited, some studies suggest that curcumin may help boost mental health and aid in the treatment of conditions like depression and anxiety.
A study in America compiled data from 6 studies and found that curcumin was able to significantly reduce the symptoms of depression and anxiety compared to placebo with less risk of side effects. (See more research here)
Curcumin can help reduce stress and may increase levels of DHA, a type of fatty acid that plays a role in brain development and be effective in awareness disorders treatment.
#10: Helps to prevent blood clots
Clot formation is a significant health threat to many people. Blood clots are formed through a process called platelet aggregation, which causes the platelets in your blood to clump together and form a blood clot. This case can lead to some severe health problems, including stroke, deep vein thrombosis, and pulmonary embolism.
Research by the Department of Environmental Medicine at Odense University in Denmark shows that curcumin alters eicosanoid biosynthesis, a natural process directly related to inflammation. It particularly affects the synthesis of thromboxane, a type of eicosanoid that plays a central role in blood clot formation.
So, we can see that curcumin has amazing effects on our health. With the top 5 best curcumin supplements of 2019, you will feel a significant improvement in your body. Let’s see our thorough reviews of the 5 best curcumin supplements of 2019.
Top 5 best curcumin supplements in the market
Here are the 5 best curcumin supplements in the market you should know.
#1. Best Overall: BioSchwartz Turmeric Curcumin with BioPerine
BioSchwartz Turmeric Curcumin with BioPerine is an incredibly cost-effective but highly-potent alternative to fresh turmeric. It includes a significant quantity of original turmeric root along with purified, concentrated curcuminoids. A tiny dose of black pepper extracted from BioPerine was added to increase absorption and efficacy.
It is all-natural and non-GMO, with no artificial components, binders, fillers, or preservatives. Because they do not contain soy, milk, gluten egg, peanuts, wheat, sweeteners, sugar, and shellfish, they are a suitable option for anyone with allergies or nutritional limitations.
This product acts quickly, and it can cure continuously. If you have a generous budget, you definitely should choose this one. There is no doubt that this is the best curcumin supplement overall.
- Allergin- free.
- Veggie capsules.
- Easy to swallow, no taste.
- Third-party tested.
#2. Best for Joint Support: BioEmblem Turmeric Curcumin Supplement with BioPerine
The supplement is capable of reducing aches and pain, swelling and soreness, concentrating mainly on the joints. Your joint will be supported for better joint mobility, especially with rigid ones.
Curcuminoids in this supplement have strong antioxidant characteristics that assist with free radicals to fight oxidative damage to cells and signs of premature aging. Furthermore, the molecular structure of Curcumin promotes the natural immune system and ensures proper brain function.
The turmeric curcumin supplement will be of great help for those who are suffering from ailments because of aging, athletic decline, or their weight. It is suitable for both females and males.
- Maximize bloodstream intake (95% Curcuminoids)
- Promote joint function.
- Powerful properties of antioxidants.
- May smell like turmeric.
- Take time to feel the difference.
#3. Best Allergy-Friendly: Divine Bounty Turmeric Curcumin with BioPerine Black Pepper Extract
For increased absorption and bioavailability, this supplement is added with the patented black pepper extract BioPerine (5 mg). For quality curcumin supplements, curcumin with black pepper is vital.
These Divine Bounty turmeric capsules, made of high-powered vegetarian ingredients, are an outstanding option for anyone looking for an efficient, high-quality supplement.
Divine Bounty has 750 mg of turmeric curcumin for each capsule, a larger amount of curcumin in compare to other supplements. It is a useful choice for anyone who does not like to swallow a bunch of pills.
It also includes BioPerine, which helps to increase bioavailability and absorption.
All components are all-natural, non-GMO, and free of fillers, preservatives, artificial ingredients.
- 50% more potent (750mg for each capsule).
- Includes beta-carotene, calcium, and vitamin C.
- Safe for the stomach.
- The smell may little stronger than others.
- The capsules may be not easy to swallow.
#4. Best for Price: Nature’s Nutrition Turmeric Curcumin Supplement with Bioperine
The cost can be wide-ranging for turmeric supplements. Generally, the quality and effectiveness correspond with the cost. However, these GMO-free and all-natural turmeric curcumin capsules, as well as their sensible price tag, stand out for their quality.
Each portion involves 1,800 mg of vigorous turmeric curcumin with 95% curcuminoids and 15 mg of Bioperine extracted black pepper for enhanced consumption and effectiveness. Gluten, milk, soy, egg, maize, shellfish, peanuts, and wheat are absent in this product .
Black pepper extract has been shown to improve many herbs and spices bioavailability. Bioperine Black Pepper Turmeric Curcumin provides better absorption for as many as 2000x than consuming only turmeric capsules.
- Relieve joint pain for athletes.
- Anti-inflammatory properties.
- Maximum intake of turmeric.
- Enhance heart health to make athletes stronger.
- Could cause nausea.
- Could taste and smell like turmeric.
#5. Best for Absorption: Doctor's Best Curcumin from Turmeric Root – High Absorption with C3 Complex & BioPerine
This supplement is a curcumin pill that helps to enhance curcumin absorption by formulating it with the extract of black pepper fruit and an ingredient named BioPerine.
Furthermore, The Doctor's Best Curcumin C3 Complex features a standardized turmeric root extract containing its three most precious compounds to improve absorption. It boosts curcumin bioavailability. That's why "Doctor’s Best High Absorption Curcumin" is the best curcumin supplement for absorption.
It contains 95% curcuminoids that help to improve joint function. Moreover, the curcumin supplement helps to neutralize free radicals in the joints, heart, brain, and circulatory system. This supplement acts as a powerful antioxidant, which aids in protecting your health.
- Increased bioavailability.
- Acts as a potent antioxidant.
- Maximize nutrient absorption.
- Comes with BioPerine.
- May cause itchy under the skin.
- May upset the stomach.
How Much Curcumin Are You Supposed to Take a Day?
It is essential to remember how much curcumin you should take in when checking the label of a turmeric capsule.
You need to get 500 to 1,000 milligrams of curcuminoids per day if you expect to have anti-inflammatory impacts. If you use the spice alone, the standard rule is that one teaspoon of ground or fresh turmeric contains 200 milligrams of curcumin.
It depends on each complement of curcumin in terms of dosage. Generally speaking, the supplement should be taken three times a day, one capsule in the morning, then afternoon and lastly evening, or as proposed by your doctor or health care professional.
Curcumin plays an extremely vital role in protecting our health. You were given reviews of the five best curcumin supplements to buy on the market. So, be cautious to consider which one is the best curcumin supplement for you and enjoy the dramatic changes in your body.