What is the Master Cleanse Diet? Is It Really Effective?
The Internet is roaring about a new, definitely effective method to detoxify your body and lose weight: the Master Cleanse Diet. So, what’s Master Cleanse Diet? How to make the Master Cleanse Diet? Is it really as awesome as the reviews say? And the most important, what do we have to do during the 16-day phase? Let’s find out in the post.
The Concept of Master Cleanse Diet
You can find the detailed instruction in form of PDF files everywhere on the Internet. Here, we try to make it as short and clear as possible so you can get the concept and follow without a printed guide stuck to your hand every day.
So, first of all, what’s Master Cleanse Diet? It’s a new detoxification and weight loss method that requires you to strictly follow a recipe of a morning salt water flush, daily lemonade mixture consumption as the only kind of “food”, and a serving of elimination herbal tea.
The Master Cleanse Diet Instructions
To begin the diet, you must take several days to let your body get used to the idea of consuming liquid only and turn back to the normal eating habits. Remember that you will not eat anything during the phase, instead, drink the special lemonade mixture, peppermint tea, and water only as much as you desire.
Follow the instruction strictly during 16 days to gain the best results.
#1. Ease-in period: 3 days
The first 3 days is meant to make your body get acquainted with the special diet. You don’t have to stop eating solid food immediately, but you must gradually stop and replace it with liquid. Do as your body tell you to, which means don’t push yourself too hard. Somebody need only 3 days to get used to the new eating habits, some need five.
Day 1: Fruits and Vegetables
First of all, get rid of any kind of processed food, dairy, meat, caffeinated drink, alcohol, and processed sugar from your diet. Don’t let them stay in the fridge, just clear them out. Maybe after the phase, you won’t come back to eat most of those things anymore.
On Day 1, eat fruits and vegetable only, and as much as you want. If you can, try to eat them raw.
Day 2: Consume liquids only
Switch to a liquid diet. On Day 1, you should eat smoothies made from fresh vegetable and fruits. It’s better if you have a blender or juicer at home to make the beverage yourself to make sure all the components are organic. Vegetable soups and broths are ok, too, as long as you don’t add any solid ingredients into the liquids.
Day 3: Drop the soups, change into orange juice
Your diet of Day 3 should consist of nothing but orange juice. If you are hungry, you can add one or two tbsp. of maple syrup into the drink. Drink as much juice and water as you desire. You can take some herbal tea, too.
#2. The detoxification and weight loss period: 10 days
Now when your body is prepared, let’s get to the main part of the Master Cleanse Diet. Do you know how to make the Master Cleanse Recipe? Learn how to make it here. Anyway, it means you have to make a new lemonade mixture every day and consume nothing but the drink, water, and some herbal tea at least.
A salt water flush each morning to start the Master Cleanse Diet
It helps detoxify your body more effectively. Say “good morning” to your new day with a full quart of lukewarm water mixed with 2 teaspoons of sea salt (non-iodized). Remember to take it with an empty stomach. In the next hour, you will have the urge to excrete. If you don’t feel anything, the amount of salt is too little. Increase it slightly to get the result.
A salt water flush is essential for the Master Cleanse Diet. By pushing all the accumulated toxins in your digestive tract out of the body, it saves you from many troubles in the future. Taking a salt water flush every day help boost the functions of your gut and eliminate the excess fat of your body.
Drink at least 6 glasses of lemonade mixture, and as much as you desire over the day
Follow the Master Cleanse Diet recipe to create the organic lemonade mixture. Somebody may think decreasing some maple syrup can help you lose more weight, but in fact, it hardly benefits you. Remember that it’s the only source of energy you will take during the day, so add enough maple syrup into the mixture.
Occasionally, you should drink a cup of organic herbal tea.
#3. The Ease-off period: 3 days
After 10 days of eating nothing but the lemonade, you mustn’t go straight to eat solid food. It not only affects the Master Cleanse results but also harms your stomach and the whole digestive system. You can follow the instructions below to go back to your normal eating habits.
Day 1: Orange juice only
Just like the last day of the ease-in period, you should take only orange juice. Remember that the juice must be freshly squeezed. Don’t take the processed products sold in a supermarket, they are full of sugar. You can drink as much water as you want.
Day 2: Vegetable broths and soups, fruit juices
On Day 2, keep the same amount of orange juice as that you take on the previous day. Make yourself some vegetable soups or broths, don’t use canned products. The suitable ingredients for the phase are celery, potato, onion, zucchini, green peppers, squash, tomato, beans, lentils, etc. Consume 2 servings per day with organic whole grain rye wafers, but don’t use crackers or bread.
You can add some salt into the soup for better taste, but try to limit the amount.
Day 3: Vegetable, fruit, salad, and soup
During the day, you can have several servings of organic fruit and vegetable smoothie. At noon, treat yourself with some organic veggie soup. The evening meal should include organic vegetable and salad only.
After the three days, you can go back to your normal eating habit. Your body can consume protein from meats and carbohydrate now. However, it’s also an opportunity for you to get rid of the harmful foods. Don’t re-stuff your fridge with red meat, pastries, caffeinated drinks, and alcohol. Try a new, healthy menu with white meat, fish, veggie, and organic juices.
The Bottom Lines
The Master Cleanse Diet is pretty simple. You don’t need an instruction book to tell you what to do. However, it requires such strong determination and patience to come over the hardships and restrain the urges to consume solid food. Still, the Master Cleanse Diet has some drawbacks. It doesn’t give you enough energy for workout, so you must stop hitting the gym for a period. People with stomach troubles shouldn’t try the weight loss measure, either.
Most people who successfully applied the method say in the reviews that they are happy with the results. The benefits are amazing, too. Your body will feel fresher, lighter. You can say goodbye to the excess fat, and hello to the new curves.