Liver diseases are among the top causes of the mortality in the world. The world has noticed the high increases in the incidence of common liver diseases such as liver cancer, cirrhosis, fatty liver, etc. Your liver will suffer these diseases if you have an unsuitable eating habit. How to against them in this world full of toxic? And what foods are good for your liver?
Then this post will satisfy your mind with top 5 good foods as well as some harmful foods for your liver. So what are you waiting for? Take a notebook and let’s get started.
Why does your liver need to treat better?
“Without the liver, we can’t live. This is a metabolic factory in the body” according to Leonard Seeff, a senior scientist at the National Institute for Diabetes, Digestive and Kidney Diseases. Hence, the liver plays an important role in the metabolism of substances. It also inactivates toxic substances entering through the gastrointestinal tract as well as produces needed nutrients for the whole body.
Due to the direct contact with food and toxins, the liver needs to be given more attention. If your liver receives too much toxic food, all the toxins will not be filtered out of the blood. Holding toxics inside the liver also prevents the metabolic process that leads to a series of serious illnesses. Among them, the most dangerous and most susceptible is the liver cancer.
The food itself will be the source of all good and bad in your liver. If you choose a diet that is reasonable, your liver works smoothly. It means that your body will be healthy since it doesn’t contain any toxic. On the contrary, everything will turn into worse than you though.
So first, why don’t we take a look at the foods that destroy our liver.
Some familiar foods harm your liver.
The current foods include many toxic chemicals that are invisible to the naked eyes. Considered to be the most poisonous foods, here are some of the foods we eat every day, but they are full of pigments with dirty ingredients.
- Fast food: According to the study from Europe, eating too much fast food, high-fat and sugar diets (including high fructose corn syrup) can cause severe damage to the liver. Because the quality of these fast foods is often not guaranteed and contains many toxins.
- Artificial sweeteners: Aspartame, Splenda NutraSweet, Equal ... are artificial sweeteners, if you consume too much them, it can cause toxic reactions in the body, especially liver because the liver must work directly to handle them.
- Alcohol: Alcohol is an alcoholic beverage. Itis absorbed directly into the bloodstream, not through the digestive process like other foods. Therefore, drinking more alcohol keeps the liver overwork in the filtering process. How detrimental your liver can get!
- Salt: As you can know, eating too much salt can’t raise blood pressure only but also lead to fatty liver disease. So you should absolutely limit the amount of salt you eat, such as bacon and sausage, etc.
Bad food list does not stop there but even more than that. Our mission is to be a smart consumer in choosing food for yourselves and your families. Then what foods are good for your liver? Keep on reading as the following part below is the main information we aim for.
What foods are good for your liver?
Choosing good foods for the liver not only helps your liver work more efficiently but also creates nutrients to regulate throughout the body.Once you have a well-functioning liver, you are getting closer to a healthy and lasting life. The good foods for the liver must perform the task of promoting the removal of toxins from the liver as well as protecting the liver from these toxins. I will present to you top 5 best good foods for your liver.
#1. Garlic & onion
Just a bunch of white garlic each day can activate the enzyme of the liver. This enzyme helps the body enhance the filtering out and digesting toxins process. Garlic also contains high levels of allicin and selenium, two natural compounds that aid in detoxifying the liver.These two substances have been shown to be essential for liver function.
Just like garlic, onion contains numerous allicin that helps cleanse the liver and also the digesting progress. Onion also brings many anti-inflammatories, reducing fat substances that can decrease the amount of cholesterol in the body. Using onion each day helps to eliminate toxins and promote perfectly liver function.
The aroma and taste of onions and garlic are usually quite strong and somewhat difficult to eat so it is important to incorporate them into the meal menu. Fresh garlic and onion are always a top choice for every dish, rather than buying pre-made one or powder.
#2. Leafy green
Yes! Certainly leafy green is in this list since it is considered as an integral part of a healthy meal. Leafy green is one of the foods that detoxify the liver. With high levels of chlorophylls, it is possible to neutralize chemicals, heavy metals, pesticides, toxic. Leafy green also removes toxic substances in the blood and protects liver function. There are several kinds of leafy green that have many nutrient dense substances such askale, chard, spinach, romaine, and arugula.This vegetable can be eaten raw or cooked or juice pressed.
#3. Beets and carrots
Both types of fruit contain high levels of botanical flavonoids and beta-carotene. In general, beets and carrots help stimulate and improve liver function. Experts say eating carrots regularly helps regulate blood sugar levels and reduces inflammation in the body.Beets also contain antioxidant, anthocyanidins, which should work against tumors, limit the effects of high fat foods and reduce inflammation in the liver.
In addition, this type of food is more energy and easy to digest. To be more effective, when choosing, you should look for fresh and organic products.
Eating broccoli increases glucosinolate levels in the body. This natural enzyme supplement for enzymes produced by the liver. Natural enzymes help to eliminate toxins from the body thereby reducing the risk of cancer and can effectively last several weeks after eating them. Broccoli is rich in diindolylmethane, which helps prevent cancer that is associated with high levels of estrogen.
The relatives of this broccoli, like cabbage, cauliflowers, carry similar values as you use it regularly. They are also a source of vitamin A, vitamin B1, omega-3 fatty acids, calcium, etc.
Last but not least, experts emphasize that lemons are also essential to keep the liver healthy. Lemon has a high content of vitamin C, a natural antioxidant that helps convert hazardous substances into soluble forms and easily excrete out.
Lemon is the best food for helping purify the liver. Moreove, lemon also cleans the bladder, kidneys, digestive system and lungs. Regularly add a glass of water mixed with water squeezed lemon juice into your daily diet also helps the body's digestion process more favorable.
There are also plenty of good foods and drinks for your liver such as apples, grapefruit, olive oil, etc. However, these foods above need to be added to your diet as soon as possible because of the benefits it brings. You also need to know that the good foods for your liver in particular or your body in general need to be fresh, organic and natural.
When it comes to liver health, I believe that you had known“what foods are good for your liver?” after reading our post. And if you already understand what's needed for a healthy liver, do not hesitate and start changing your diet right now. A good liver will be a stepping stone for a life without illness.