No one can deny the health benefits of green tea. That is the reason why this beverage has become more and more popular. If you are not one of the tea’s fans, I am sure that you will change your mind after reading the article today.
I know that many people can’t stand green tea just because it tastes rather bitter. However, in case you still like to get all great advantages of it like a daily green tea drinker, my suggestion is to buy dietary supplements
Apart from providing you with some necessary information about green tea as well as full reviews of best green tea extract available in the market and a specific buying guide.
The origin of green tea
Green tea – made from a plant called Camellia sinensis (Photo credit: Atibordeer_K via Foter.com )
Produced from Camellia sinensis that is utilized to produce several kinds of tea. In fact, green tea is the result of a complex production. After being steamed and pan fried, its leaves are dried to prevent the oxidation.
How does it work?
Polyphenols in the tea are able to help you prevent swelling and inflammation, slower the joint degeneration, and protect the cartilage between your bones. Also, they could stop the development of abnormal cells in the cervical dysplasia, and fight against the HPV infections (human papilloma virus)
Thanks to its 2% - 4% caffeine, green tea might influence your alertness and think, improve your urine output and your brain messaging which is very important to Parkinson’s patients. Likewise, it is considered to enhance your muscles, heart, and nervous system.
Other substances including antioxidants are thought to protect your blood vessels in particular and the cardiovascular system.
Health benefits of using green tea extract
Here are the main 4 health benefits that you might receive if you consume green tea extract regularly.
#1. Energy boosting
The caffeine found green tea extract will provide you a much-needed boost in the morning and after taking a quick nap. Green tea extract could help you get energized for the study session instead of making you feel shaky at the end of the day like coffee.
#2. Cancer prevention
Now scientists and commercials are endlessly talking about antioxidants – an organic substance that strongly supports your body in fighting cancers.
Catechins – a specific kind of antioxidants has been in the spotlight because it is very powerful as a cancer-fighting hero. Fortunately, green tea is a great source of catechins that you can drink on a daily basis. A number of catechins in green tea is three times as higher than in other sorts of tea.
In recent studies, scientists have shown strong data to prove that the growth of cancerous cells in your prostate, breast, liver, and codon could be slowed down by green tea.
#3. Diabetes
Diabetic patients are often recommended to consume green tea extract because it contains a lot of antioxidants that could be effective at weight loss and regulating blood sugar as well.
A study illustrated that you would be less likely to suffer from diabetes if you consume at least an equivalent amount to at least 6 cups of green tea per day.
#4. Weight loss
It is evident that green tea extract is extremely good at fat burning due to EGCG (epigallocatechin gallate). This substance will support consumers in boosting metabolism as well as flushing the fat out faster.
Also, the caffeine is a stimulant that helps you burn the excess fat and enhance your workout performance.
Side effects
Although green tea extract is a natural product but a lot of individuals, particularly those who are intolerant of caffeine. With the excessive amount, you might be faced with some following problems
#1. Anxiety, nervousness and sleep problems
You should know that green tea extract is not something to be used before the bedtime. Caffeine could increase the adrenaline production and block the sleep induce chemicals in your brain.
#2. Diarrhea
Because of the laxative effect, it might cause, your colon muscles will be stimulated to contract and relax leading to need to move the bowels.
#3. Accelerated heartbeat
Irregular heartbeat could happen with the caffeine in the green tea extract. Likewise, that substance will enhance your heart muscles to contract when it has a rest.
#4. Headaches
Green tea extract is considered to be a safe drink for a migraine patient. However, it might be taken out of your daily diet if you have chronic daily headaches.
#5. Stomach aches
The tannins found in the green tea extract might cause the stomach acidity to increase resulting in constipation, nausea, and stomach ache. Consequently, green tea should not be consumed on an empty stomach.
How to choose the best green tea extract
Finding a safe and healthy product will not be too challenging if you know and understand several necessary factors.
#1. Serving size
Green tea extracts could be very convenient, but lots of people cannot drink 3 or 4 capsules at once. Besides, you will need to spend more money in the long-term period if you decide to use it every day. Hence, I recommend you to choose a product with a dosage of 1 – 2 pills.
#2. EGCG
Best green tea extracts will be very high in EGCG. The more this substance included, the more your health will be improved.
#3. The percentage of catechins
The secret of green tea extract is the amount of catechins that will help you get fit and healthy, and prevent illness, especially different kinds of cancer. To make a right purchase, choose a tea extract supplement that offers you the high ratio of this substance.
#4. Caffeine
Similar to the fresh green tea, green tea extracts will include caffeine. As I mentioned above, daily green tea extract consumption could give an energy boost in the morning and afternoon as well.
However, you had better have a consultation with a doctor to see if you are allergic to caffeine.
#5. Method
Dietary supplements are convenient and quick to take. Nevertheless, some people find it difficult to swallow capsules, so they choose liquids. Another way is to add several drops to your beverage.
Best green tea extract reviews
As I promised, I am going to do full reviews of some best green tea supplements available in the market.
Product name | Our rating | Check extra price | |
|---|---|---|---|
Green Tea Extract Supplement with EGCG for Weight Loss - Boost Metabolism & Promote a Healthy Heart - Natural Caffeine Source for Gentle Energy - Antioxidant & Free Radical Scavenger - 120 Capsules |   | ||
Extra Strength Green Tea Extract! Supports Healthy Metabolism, Weight Management and Energy Levels! 120 Capsules |   | ||
Best Pure Green Tea Extract Capsules - 500 mg Fat Burner Pills with EGCG Catechins - Weight Loss - Bodybuilding + Metabolism - Promote Healthy Heart – Antioxidant + Natural Caffeine – Brandon Sciences |   | ||
EBYSU Green Tea Extract w/ EGCG - 500mg - 120 Day Supply - Natural Caffeine Source & Metabolism Booster Supplement for Weight Loss |   | ||
Green Tea Extract EGCG Vegetarian Supplement with Advanced Antioxidants – Vegan Capsules Aids in Natural Weight Loss - Heart Health - Boost Metabolism and Energy – Decaffeinated – 90 Pills |   |
#1. Zhou Nutrition Green Tea Extract
The first product I want to introduce you is green tea extract used as a dietary supplement from Zhou Nutrition. The packaging is really elegant with the two colors – green and white. With 50 percent of EGCG, it will help you improve the immune system and eliminate free radical.
Thanks to the ratio of catechins and caffeine, this product will boost the metabolism leading to some weight loss naturally. As mentioned before, caffeine could provide you with an energy boost for all working day.
However, sometimes there are some strange orange pills that I do not what it is. Likewise, you could run into some problems like stomach ache, headache, heart palpitations, and so on if you are intolerant of several substances ingredients in the product.
PROS
- Nice pakaging
- Improves the immune system and eliminates free radical
- Boost the metabolism
- Supports weight loss
- Provides an energy boost
CONS
- Some strange pills
- Allergic reactions so you should consult with your doctor before use
#2. Natural Subsistence Green Tea Extract
The second product is green tea extract from Natural Subsistence. The proportion of polyphenols is 98%, which is very high. Hence, apart from aiding weight loss, and increasing energy, it could help you fight free radicals, maintain your healthy metabolism, and improve heart health.
The manufacturer guarantees that their ingredients are 100% natural. Furthermore, in case you do not satisfy with the product or you do not see any real results, a full refund will be back to you.
The biggest thing that I do not like about this supplement is the packaging because it is not attractive and professional enough to me. Apart from that, I cannot see any information about the caffeine and EGCG.
PROS
- Improves the immune system and eliminates free radical
- Boosts the metabolism
- Supports weight loss
- Provides an energy boost
- Organic ingredients
- If you do not satisfy with their product, ask the manufacturer to receive a full refund
CONS
- Unprofessional and unattractive packaging
- Does not provide the information about EGCG and caffeine
- Do not recommend to people who are allergic to caffeine
#3. Brandon Sciences Green Tea Extract
My first impression is the very nice design with its main color – purple. It can be said that this green tea extract from Brandon Sciences has all benefits as the traditional tea including boosting metabolism to burn fat, supporting your immune and cardiovascular system, and improving drinkers’ mental health.
Also, they produce detailed information about their ingredients which are guaranteed to be safe and natural with their non-GMO formula.
However, each bottle only consists of 60 capsules. Therefore, you will pay more money if you plan to use this product for a long term.
PROS
- Nice packaging
- Improves the immune system and eliminates free radical
- Boosts the metabolism
- Supports weight loss
- Provides an energy boost
- 100% natural ingredients
- Applies non-GMO formula
- Detailed information about ingredients
CONS
- Only 60 capsules per bottle
- Does not recommend to those who are intolerant of caffeine
#4. EBYSU Green Tea Extract
The next product is EBYSU green tea extract. The packaging is professionally attractive with the two colors – green, white, and black. With 50 percent of EGCG, it will help you improve the immune system and eliminate free radical.
Thanks to the ratio of catechins and caffeine, this product will boost the metabolism leading to some weight loss naturally. As mentioned before, caffeine could provide you with an energy boost for all working day.
However, sometimes there are some strange orange pills that I do not what it is. Likewise, you could deal with some problems, for example, stomach ache, headache, heart palpitations, and so on if you are allergic to caffeine or other ingredients in the product.
PROS
- Nice packaging
- Improves the immune system and eliminates free radical
- Boosts the metabolism
- Supports weight loss
- Provides an energy boost
- Applies non-GMO formula
CONS
- Allergic reactions so you should consult with your doctor before use
#5. Radial Nutrition Green Tea Extract
My first impression is the very nice design with its main color – white and green. It can be said that this green tea supplement from Radial Nutrition has all benefits including supporting your immune, boosting metabolism to burn fat, and cardiovascular system, and providing collagen to strengthen your skin.
Also, they produce detailed information about their ingredients which are guaranteed to be safe and natural with their non-GMO formula.
However, each bottle only consists of 90 capsules. Therefore, you will pay more money if you plan to use this product for a long term.
PROS
- Nice packaging
- Improves the immune system and eliminates free radical
- Boosts the metabolism
- Supports weight loss
- Provides an energy boost
- 100% natural ingredients
- Applies non-GMO formula
- Detailed information about ingredients
CONS
- Only 90 capsules per bottle
- Does not recommend to those who are intolerant of caffeine
Conclusion
I just walked you through some huge benefits of green tea extracts as well as its side effects you had better consider. My advice is to have a consultation with a doctor before the use of any supplements.
If you have any questions, leave a comment below. Last, do not forget to like and share this article with your friends.