Losing weight is a challenging process which involves a wide variety of factors. You need a perfectly balanced diet coupled with a tailored schedule of exercises to get rid of some pounds. Your efforts may go down the drain in no time if there is any mistake.
Understanding the difficulty of losing weight, the beauty industry has introduced various supplements to support the process. One prominent name you should learn about is pure colon detox, which claims incredible efficacy among people who have tried it.
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What Is Pure Colon Detox?
Pure colon detox is a natural-based supplement to aid in removing the toxins in the body, supporting weight loss efforts, and improving the functions of your digestive system. The detox contains a wide variety of plants as well as herbal extracts. Typically, the ingredients will have anti-inflammatory, antioxidant, and weight loss properties.
Pure colon detox aids in weight loss process
Main Ingredients In Pure Colon Detox
The common ingredients in making a pure colon detox are listed below.
#1. Fennel seed
Fennel is a flavorful medicinal plant. Apart from culinary uses, fennel seeds have a wide array of benefits thanks to its antibacterial and antioxidant effects.
A bowl of fennel seed
Studies have proved that consuming fennel seed can curb your appetite effectively, thereby simulating the weight loss process. Moreover, your digestion also benefits from the colon detox containing fennel seed as it assists in treating various ailments.
#2. Licorice Root
Licorice extracts are commonly used in herbal and traditional medicine. The root of the licorice plant may have positive effects over the digestive and detoxification mechanism of the body with anti-inflammatory, antibacterial, and antispasmodic content.
#3. Rhubarb
Rhubarb is a cultivated plant, which is abundant in a variety of vitamins and minerals. The plant is believed to have a laxative effect in relieving the symptoms of constipation. What’s more, researchers found antiviral content – the excellent properties for the detoxification mechanism inside Rhubarb. That’s why Rhubarb plays a role in making pure colon detox.
Rhubarb is a common ingredient in making pure colon detox
#4. Aloe Vera
Aloe Vera is a plant grown in tropical climates all over the world medicinal and agricultural purposes. This species is a common ingredient in beverages, skin lotions, or cosmetics. According to research, Aloe vera contains soothing, moisturizing, as well as healing properties for the damaged and inflamed lining.
Aloe vera can heal damaged parts of the body
#5. Cayenne Pepper
This is a moderately spicy pepper used to add flavors to the dishes. Cayenne pepper also serves as an ingredient in pure colon detox to simulate digestion and control inflammation situation in the body.
Colon Detox Benefits
#1. Weight Loss
As mentioned above, some ingredients of the pure colon detox can suppress your appetite effectively. That said, you will eat less and consume fewer calories after drinking this natural supplement. Reducing calories intake is a critical factor in losing some extra pounds, you know.
Various kinds of detox water
#2. Digestion
Pure colon detox may aid in improving your digestive function and metabolic process. With regular consumption of this supplement, you can handle digestion issues such as occasional constipation, bloating, or body odor.
#3. Detoxification
The detox can flush out the toxins inside your body, thereby improving the conditions of your skin and complexion. What’s more surprising? You will have higher energy and a better mood throughout the day as all the toxins are removed.
Precautions
One word of caution is pure colon detox is only a supplement. You still need to maintain a healthy diet and daily exercises to get the best result of weight loss. Excessive intake of it will lead to undesired consequences.
Do not drink detox if you have an allergy to the ingredients
Do not take this natural supplement if you are allergic to any ingredients in the recipe. It is not recommended for pregnant and breastfeeding women to use the product.
Last but not least, some ingredients of pure colon detox may cause slow blood clotting. Therefore, people with bleeding disorders should be extra careful when taking this supplement.
Pure Colon Detox Recipes
A wide variety of natural colon detox is available in health and beauty stores, but why don’t you make it at home? Below are some simple recipes that you can follow to prepare a bottle of pure colon detox for yourself.
#1. Overnight Colon Detox
As its name suggests, drink this colon detox before bedtime to help your body flush out the toxins while you are sleeping. You will need lemon, apple cider vinegar, and four capsules of oxy-powder. Oxy-powder is available online or in health stores. The comprehensive guide is below.
- Fill the bottle with apple cider vinegar juice
- Shake the bottle to mix the cloudy part at the bottom
- Add one teaspoon of raw vinegar into 16 ounces of distilled water
- Add the juice of a ½ lemon
- Drink before going to sleep with four capsules of oxy-powder
All you need to do after drinking the detox is go to bed and wait for positive changes in the next morning. How cool is that!
#2. Colon Detox Juice And Drinks
You can mix a lot of natural ingredients for this detox, including apple cider vinegar, aloe vera, lemon or even ginger. However, remember to follow the exact ratio to get the best results. For example, to make aloe vera – lemon colon detox, stick to this instruction:
- Squeeze one organic lemon to get the juice
- Add one teaspoon of raw apple cider vinegar into 16 ounces of spring water
- Add one ounce of aloe vera juice
- Mix them well and drink immediately
Carrot with ginger detox
If you prefer ginger and carrot, we have another recipe for you:
- Peel the ginger root
- Put the ginger and carrot in a juicer and let the machine work
- Add the juice of ½ organic orange into the mix
- Mix all the ingredients well
Note that you must always drink withon an empty stomach. Never consume detox after a meal.
#3. Colon Detox Tea
Despite the long history and traditional use, this is one of the most straightforward natural colon detoxes to prepare.
You only need ginger, lemon, raw honey, and spring water to make a bottle of colon detox tea. No tea bags are required whatsoever. Follow this step-by-step guide:
- Cut the peeled ginger to thin slices
- Boil the ginger and let it simmer for about 15 minutes
- Strain the tea into the cup
- Add the lemon juice into the tea
- Add a certain amount of raw honey
You should drink the colon detox tea in the morning and between meals. Never drink on a full stomach as it will reduce the nutrients in the supplement.
The Bottom Line
To put it simply, pure colon detox is a natural supplement with a wide array of health benefits. You can shop for various types of detox online, but if you want to prepare it on your own, we have just provided a handful of recipes for you! Try one and let us know your experience in the comment section.
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