Oolong Tea For Weight Loss And The Best Ways To Enjoy It

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Oolong tea is well-known worldwide for its numerous health benefits, especially weight loss. Regarding this aspect, there have been many positive results recorded through experiments and first-hand experiences.


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If you have been struggling with the sensitive problem of oversize which can really hit home when it comes to social events such as a wedding ceremony or a prom night, you should not be too worried because you are reading the right page now.

Do you want to lose weight and get back your sexy body? Is Oolong tea for weight loss is the truth or just a myth? Let’s sit back, learn the facts and act more effectively after reading this post!

What is Oolong Tea?


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Oolong tea (also called Wu Long tea) is originated from China about 400 years ago and now mainly grown and processed in China and Taiwan. It’s a semi-green, semi-oxidized tea usually scented with jasmine flowers and possesses an unmistakable taste.

Oolong Tea for Weight Loss – The Science Behind

Preventing Fatty Liver

According to a study, Oolong tea can prevent the fatty liver resulting from a diet of high content of fat. Another study showed that a water extract from Oolong tea can strengthen the lipolysis induced by the hormone Noradrenaline. It also demonstrated that Oolong tea can impede the lipase activity of the pancreas.

Speeding Up Metabolism

This is because Oolong tea is packed with a host of antioxidants that raise the metabolism, keep chronic diseases at bay, and most wonderfully, burn the fat in a very effective and quick manner. Caffeine combined with Epigallo Catechins (EGCG) is responsible for promoting the process of fat oxidation, which prevents lipids from stacking up and making you fat.

Lowering Bad Cholesterol

In a study, 12 men and women in the age ranging from 18 to 39 were asked to consume at least 1 liter of Oolong tea per day and went on a balanced diet. Amazing results were found. The participants’ internal organs experienced rejuvenation by 1.9 years on average and a maximum of 9 years. A 29-year-old female subject saw her cholesterol level decreased from 206 to 157. Her LDL cholesterol level dropped from 137 to 98. The waist sizes of nine attendees reduced by 2 centimeters. So, you may want to try Oolong tea for weight loss.

Smoothing Digestion

Oolong tea boosts the pH levels of the digestive tract. It mitigates inflammation for people who are facing acid reflux and ulcer issues. It can also wipe bad bacteria out of your stomach due to the mild antiseptic characteristic. Therefore, it can be said that drinking Oolong tea leads to healthy digestion, and healthy digestion leads to weight loss.

Delicious and Effective Ways to Enjoy Oolong Tea

#1. Way 1: Oolong Tea Bag


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What you need:
  • 1 Oolong tea bag
  • 1 cup
What to do:
  • Boil some water
  • Pour the boiled water into a cup
  • Put the Oolong tea bag into the cup of hot water
  • Leave the bag there for about 5 to 7 minutes. Take the bag out before drinking.

#2. Way 2: Oolong Tea Leaf


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What you need:
  • 1 teaspoon of Oolong tea leaves
  •  1 cup
  • 1 sieve
What to do:
  • Boil water and stop as soon as it boils
  • Put the leaves into the cup of hot water
  • Put a lid on the cup
  • Wait for about 5 minutes
  • Strain the tea only before drinking

#3. Way 3: Oolong Tea Powder


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What you need:
  • 1 teaspoon of Oolong tea powder
  • 1 cup 
  • 1 sieve
What to do:
  • Boil some water
  • Pour the boiled water into a cup
  • Pour the powder into the cup
  • Wait for about 2 to 3 minutes
  • Strain the tea and enjoy your drink

#4. Way 4: Oolong Tea and Lemon Juice

What you need:
  • 1 teaspoon of Oolong tea leaves
  • 1 cup
  • 1 tablespoon of lemon juice
What to do:
  • Boil some water
  • Put the leaves into the cup of boiled water
  • Wait for about 5 to 7 minutes
  • Strain the tea, then put the lemon juice in
  • Stir well before enjoying the drink

#5. Way 5: Oolong Tea and Green Tea


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What you need:
  • 1 teaspoon of Oolong tea
  • 1 teaspoon of green tea
  • 1 cup
What to do:
  • Boil water and stop immediately as soon as it boils
  • Put the Oolong tea and the green tea into the hot water
  • Wait for about 5 minutes
  • Strain the tea before enjoying your drink

How Much Oolong Tea to Drink for Weight Loss

It is recommended that you should drink Oolong tea 2 to 3 times each day. The time of the day when you drink should also be taken into consideration:

  • You can accompany your breakfast with this amazing beverage.
  • 30 minutes before lunch or dinner is also a good time.
  • This drink can even go with your snack in the evening.

Be careful not to consume too much Oolong tea because you may be affected by the side effects. According to WebMD, drinking over 5 cups of Oolong tea each day might result in several side effects, including headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. So be wise when drinking Oolong tea for weight loss.

Precautions and Warning

If any of the items in the list below is relevant to your health condition, please consult a doctor before consuming any cup of Oolong tea for weight loss:

  • Pregnancy and breastfeeding
  • Children under 18 years old
  • Anxiety disorders
  • Bleeding disorders
  • Heart conditions
  • Diabetes
  • Diarrhea
  • Irritable Bowel Syndrome (IBS)
  • Glaucoma
  • High blood pressure
  • Weak bones (osteoporosis)

Other Benefits of Oolong tea

Besides weight loss, Oolong tea endows its consumers with a host of other health benefits. This traditional tea can:

  • Reduce stress
  • Bolster heart health
  • Reinforce immune system
  • Solidifie bones
  • Ward off cancer
  • Improve brain function
  • Ensure skin health
  • Strengthen teeth


Oolong tea is obviously a wise choice for weight loss. Not only can it help you lose weight effectively but it also strengthens many other parts of your body such as the heart, bone, and skin. If you read this article carefully and write down some major points for action, you won’t have to be insecure about your weight anymore. Just remember to do it right as shown in details above so that you can drink Oolong tea for weight loss effectively and tastily.

We wish you the best success with your weight loss. If you have any question, let us know by leaving your comment in the box below and feel free to contact us for more information.

Thank you for reading!


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