In recent years, milk thistle has widely been used as a natural liver detox. Now, we’ll show all things related to milk thistle liver detox. Let’s see!
Today, many people start turning to a balanced diet for getting the healthy skin, the weight-loss, and detoxing the body. Saying to there, the liver is considered as an important organ, which cannot ignore.
You should know that the toxins will accumulate in your body once your liver is not functioning properly.
Recently, people have begun using milk thistle as a medicine to treat hepatitis or alcoholic cirrhosis. Right now, we will learn about milk thistle liver detox. Go! Go! Go!
Milk Thistle Liver Detox – Go for It
By What Means Can It Work?
Milk thistle contains silymarin in the seeds. It consists 3 flavonoids in a group, in particular, silidianin, silicristin, and silibinin. All work together in order to strengthen the outer membrane of the cells of the liver and reduce the toxins entering these cells.
This is a powerful antioxidant, which helps stimulate the protein synthesis. Thanks to that, the damaged liver tissues will be regenerated and decreased the inflammation.
Aside from that, milk thistle is also useful for the producing stimulation and flow of bile. At once, it contributes to breaking down the excess fat in the liver. It is known that bile is necessary for eliminating the toxins from your body.
The Strong Evidence of Milk Thistle Liver Detox
In fact, there are more 200 clinical studies related to milk thistle that conducted during the past years.
Nonetheless, a couple of studies have the poor design and the liver-regenerating process is slow. Correspondingly, it makes the test become more difficult.
The evidence related to non-alcoholic and alcoholic liver disease is strong, but other cases are pretty mixed. Let’s see!!!
#1. Alcohol-Related Liver Disease – ARLD
One of the main causes leads to the damaged liver or the liver disease, which is due to consuming alcohol so much, in particular, alcoholic hepatitis, cirrhosis, and ARLD.
Actually, there is a vast array of evidence, which shows that milk thistle has the ability to improve the functions of your liver. Even, it still contributes to increasing survival in a couple of patients.
The anti-fibrotic substance in this herb helps prevent the liver tissues from scarring. It is noticed that the harmful effects of alcohol will be reversed. In some European countries, Germany, for example, doctors add milk thistle to prescribing to treat ARLD.
#2. Non-Alcoholic Liver Disease – NAFLD
The major cause of this condition is the fat accumulation regularly. Your liver will get damaged once you have a sedentary lifestyle and high-carbohydrate, high-fat diets.
In the UK, based on the estimation, there are 25-30% of the population, which get NAFLD.
If you recognize the early signs of disease, you can reverse the built-up fat in your liver cells. On the contrary, if it is not treated, it may lead to fibrosis, cirrhosis, trigger inflammation, and hepatitis.
By comparing the effectiveness of the commonly-used liver medications with silymarin ~ 140mg, the result of the research showed that the liver enzymes of the participants in the silymarin group were reduced more significantly.
#3. Liver cancer
The components in milk thistle have the capacity of anti-cancer. However, the result is mixed. According to some big-scale studies, milk thistle likely improves the liver function and minimize the fatal risk of patients with liver cancer.
Inevitably, other studies did not find the benefits or even no benefits. Even though it does not have any sure evidence that milk thistle can prevent cancer in humans, the researchers are very optimistic about its potential.
#4. Chemotherapy & prescription medication
Owing to the toxins have with chemotherapy and prescription medications that are broken down in your liver, they may cause inflammation.
Milk thistle will help regenerate the damaged cells of the liver and reduce the harmful effects of the drugs without decreasing their effectiveness.
But, because of the poor study methods, we need a lot of clinical trials to get the reliable evidence.
As mentioned above, milk thistle has the ability to recover the liver function from alcohol, so most people use milk thistle so as to reduce the subsequent hangover before and after drinking.
In spite of not much clinical evidence, it is still considered as a herb to prevent hangovers.
Combine the Milk Thistle with Diet
Apart from taking milk thistle for liver detox, you should also have a healthy diet for your liver. What are there? – Here are the foods, which are necessary to add to your menu, including,…
It can help you to remove the toxins in the body. At once, the liver enzymes are also activated.
It helps your liver to produce plenty of enzymes, which have the ability to flush the toxins from your body.
#3. Green tea
There are many antioxidants in green tea. They contribute to getting rid of the toxins and prevent the cells aging.
In beets, beta-carotene is myriad, so eating beets will help improve the liver function in an overall way.
#5. Green leaf
Their benefit is to absorb the toxins, purify the body, and neutralize the heavy metals.
If it wants to say to pectin, we cannot ignore apples. They can make the digestive tract get flushed and prevent the overload of your liver.
With the enough quantities of glutathione, avocados will help flush the toxins from your liver.
#8. Olive oil
It will fill your body with natural oil in order to help suck up a range of toxins through your body.
Due to having plenty of Vitamin C, lemon will contribute to turning the toxic component into a substance that your body may flush with an excessive amount.
#10. Whole grains
Thanks to them, your liver can function better. The ability to metabolize the fat become efficient. Plus, it reduces the deterioration of the liver.
By adding these foods to your daily diet, it can help your liver become healthier and healthier.
You are pleased with what we shared, aren’t you? Well, let’s leave a comment if you have any questions related to milk thistle liver detox.
Although the above information is not too much, we think that it is still enough for you to have a positive view on milk thistle, especially in case you want to use it as the treatment method for your liver.
Don’t forget to combine it with a balanced diet! Like that, the effectiveness will be double. Good healthy!!!