Well, you often scrub your body skin on a regular basis because you want to improve your beauty for a while. However, have you ever thought of the detox method like colon cleanse? I am sure that you miss out this organ. Do not worry about it as you are not the only one!
By undertaking the colon cleansing regularly, you will have a good digestive system with a healthy colon. Now, this is the time to find out the function of the colon and how to detoxify it without taking a mess in the long period of time.
Understand your colon before doing the colon cleanse
The colon is also called the big bowel and it is a complex part of the large intestine. Your colon links to the small intestine to the anus. The 4 certain elements of the intestine are the cecum, colon, rectum, and anal canal.
In fact, the colon has a tubular shape and it enables to connect between the rectum and the cecum. Moreover, it has various coatings of muscle and fatty with a sticky layer like its internal lining.
It sounds great when you see the body’s intestine has the U-letter shape. With this shape, it has 4 main parts which are the ascending, the transverse, the descending, and the sigmoid. In general, the colon has about 5 feet long in an adult and it takes much more space in the abdominal cavity.
The colon has a key role in the blood processing. When your digestive system consumes and breaks down the foods you eat, it moves into the colon in the liquid condition.
It works two certain roles in the phase of the digestive process in our body. First of all, the amount of bacteria in our colon shatters the food. Secondly, it soaks up extra nutrients and liquid as well. However, the colon cannot absorb all foods we eat. Residue food comes into feces and kept in the descending colon until these foods are full and throw away from our body system.
Do you know that your colon plays an important role in the digestive system as well as an organ part of the large intestine?
It is not difficult to realize this section because your colon is like a breakdown lung or heart. If your colon has something wrong, then your body feels uncomfortable and your health is also influenced.
Colon health is also a range and the colon problems might lead to death. If you feel ill or sluggish all the time, then you could think of your colon health is the cause. Thus, keep your colon health is essential for your mental health as well as your physical. And colon cleanse is a wonderful way to do for most people.
Some common colon problems that you should draw attention
There is various health condition related to a negative colon state. It ranges from uncontrolled gases to different types of terminal cancer. Rectal and colon cancer are one of the most popular categories of cancer in the modern-life world these days.
- Crohn’s disease;
- Colorectal cancer;
- Colonic polyps;
- Ulcerative colitis;
- Irritable bowel syndrome (IBS)
Do not ignore these warning signs because your colon is unwell
- Weight loss;
- Immoderate gas;
- Blood in stool;
- Regular abdominal pain
How would colon cleanse affect our body?
There are various methods for undertaking a colon cleanse that often has some names such as colonic, colonic irrigation, colon therapy, colonic hydrotherapy, etc.
You enable to flush the colon by doing something like salt-water flush, detox water, juice, taking an enema. Just remember that colon clean ways have 2 certain types.
The first method needs a health professional to undertake the flush process and the second one is doing the home remedies.
Plenty of colon-cleansing methods work by putting a tube to the rectum along with large amounts of water to impact on the colon.
The water probably carries out any place which ought to be dry and blocked in a place. For instance, with the colonics method, it requires up to 16 gallons (nearly 60 liters) of water at a time.
How to implement colon cleanse in an accurate way
Please keep in mind that the best way to flush your colon is by getting rid of negative substances in your daily diet and using healthy foods.
Avoid eating packaged foods, fast foods, artificial ingredients, and processed snacks. These foods make your digestive system work harder and grow inflammation in your colon. Here are a few types of foods that you should eat for increasing your colon health.
- Fermented foods: these have probiotics such as yogurt, and cultured vegetables;
- High-fiber foods: seeds, leafy greens, other fresh vegetables are among the most common categories;
- Fresh fruit: berries, apples, pears, pectin-fiber fruits, etc;
- Bone broth;
- Healthy fats from plants with high fiber and electrolytes: extra virgin olive oil, avocados, and so on;
- Other organic food: vegetable soups, smoothies, salads, etc.
- Supplement pills: read the instruction and consult your doctor before using
Positive points when having colon cleanse
Bowel movements are crucial for reducing bacteria, heavy metal flush, or diminishing overabundance fatty acids from our body. Additionally, a colon cleanse ought to influence on the nervous system gradually which is the cause of anxiety and exhaustion conditions.
Surprisingly, your poop can affect your mood! Your nerves in the bowel system can interact with your brain and make a difference to chemical signals through the whole central nervous system on your body. Thus, a good colon function is equally crucial for appetite handle, hormonal balance, sleep and mental processing.
Side effects of using colon cleanse too much
Although colon cleansing is a good alternation in the medical practice to remove the wastes and toxin in the colon, it also has some side effects that you need to pay attention to the colon cleanse dosage.
#1 – The common downside
When you see some bad issues like diarrhea, dehydration, fatigue, allergic reactions; think of the mild side effects of the colon cleanse. For example, Senna is a kind of the herb can cause diarrhea and it makes your body cannot balance the electrolyte. If this issue takes long-term period, it probably serves other bad health problems like heart attack, kidney disease, and death.
#2 – Other allergic reactions
If the health professional takes any substance to the water during the colon cleansing, you probably have an allergic reaction.
- Vomiting, nausea, and cramps;
- Dizziness which is a sign of dehydration;
- Mineral disparity;
- Bowel perforation
- Kidney issue;
- Difficult medication absorption;
- Function decreased in the colon
Who should not do the colon cleansing?
For those who have these diseases, both of you should not apply the colon-cleanse method:
- Ulcerative colitis;
- Crohn's disease;
- Serious hemorrhoids;
- Bad tumors in your rectum or your colon;
- Bowel surgery in the recent time;
- Heart disease;
- Kidney failure
Detox the body is absolutely necessary; especially when it comes to a population environment. And with the colon, you should not miss out it during your flushing. Colon cleanse is one of the greatest solutions in this process. Identify how to do and the regular time will help the colon is fresh at all. Also, colon cleansing is a natural way of reducing overweight that you could try. Let’s do it right now!