How To Use Black Cumin Seed Oil For Weight Loss?

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You are worried about gaining more weight or struggling against losing fat. Don’t worry because you are not alone. Many people, especially women, are stressed about their weight.

Gaining more weight than necessary is very dangerous as it can result in many serious health problems. You should take control of your weight as being fat not only affects your health but also your appearance.

You want to have good shape, you want to be healthy, you want to wear beautiful clothes, losing weight will make all these dreams come true. But the important thing here is how to lose weight?

Black cumin seed oil is definitely a good choice for you as it has become the most effective and popular solution for natural weight loss. Let’s keep on reading for more information!

What Is Black Cumin Seed Oil?

Black cumin seed oil is produced from the Nigella Sativa plant’s seed, which is an Asian plant. The seeds of this plant are black, small and have a crescent shape. People first used it during Ancient Egypt time.

The oil is made by extracting or pressing the seeds to create a dense solution of acid and volatile compounds. There are many antioxidants contained in this oil such as palmitic, oleic and linoleic; which are healthy acids for your body.

It is well known to be a powerful plant. You can use it for skin, hair, digestive system. Moreover, it is also capable of treating many diseases, such as skin ataxy. However, is black cumin seed oil good for weight loss?

Can It Help You Lose Weight?

The answer is absolutely Yes due to the following reasons.

Since black cumin seed oil contains many fatty acids such as palmitic, oleic and linoleic; which help remove fat away from our bodies. In addition, it is also capable of improving our digestive systems as well as helping our bodies absorb all of the nutrients.

Experts have shown that black seed can help us suppress our desires to eat more food. Reducing our craving for food with a high amount of sugar and carbohydrates reduces our blood sugar, which results in weight loss and health improvement.

The black cumin seed oil is also able to increase the sensitivity of our cells, helping our body absorb and make use of glucose and insulin properly. Furthermore, it can  boost metabolism to speed up the fat burning process.

It is clear that this oil has a wide range of effects on our bodies and the most important thing is it can help us lose weight, but do you know how to use it? Please continue reading!

How To Use Black Cumin Seed Oil For Losing Weight?

There are many ways for you to consume black cumin seed. You can use it in the form of soft powder, pills or oil.

Some people are keen on using black cumin seed powder, but using it with your food can result in spicy taste or musky smell. Others choose the pill form of black cumin seed, but it is difficult to decide the right dosage as there are many purity levels.

So the most recommended choice is definitely using black cumin seed oil. There are many ways to consume this oil form.

#Option 1:


  • Black seed oil: 1 teaspoon
  • Honey: 2 teaspoons

Mix them together and drink every morning before your breakfast

#Option 2:


  • Black seed oil: 1 teaspoon
  • Honey: 1 teaspoon
  • Cinnamon: 1 teaspoon
  • Water: 1 cup

Mix them together and use it every morning before your breakfast and before your bedtime.

#Option 3:


  • Black seed oil: 1 teaspoon
  • The juice of one orange

Add black cumin seed oil to orange juice and drink when you are hungry.

#Option 4:


  • Black seed oil: 1 teaspoon
  • The juice of one lemon
  • Warm water: 1 cup

Put the lemon juice into a cup of warm water,  add a teaspoon of black seed oil. You can drink this every morning.

#Option 5: 

Put some black cumin seed oil in your salad.

#Option 6: 

Add a teaspoon of black cumin oil to your yogurt

#Option 7: 

Combine black cumin oil with your milk and drink it every morning.

There are various ways to lose fat with black seed oil and they are not very difficult to make, so make sure you do this everyday and you will be closer to your targets.


It is advisable to consume only 1 to 3 teaspoons of black seed oil a day, but begin with a little amount of it is better as you can know how your body reacts to this oil.

The Bottom Line

Indeed, it is perfect to use black cumin seed oil to lose weight. However, you have to be careful with the amount of oil you use each day as well as the purity level of the oil. There are a lot of brands available, make sure you choose the right one.

If you have any blood-related disease, ask your doctor carefully before using black seed oil as your blood level can be dropped when using this oil.

Due to many benefits it brings, you can confidently take black cumin seed oil daily to lose weight. There are many options to choose from, pick up one and start now.

Have you tried using black cumin seed oil to lose weight? How many weight have you lost a week? Do you know any other ways to use black cumin seed oil? If you want to share, please do not hesitate to tell us in the comment


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