Mold exposure is a common problem recently. More than 300,000 species of molds and fungi are shown to be existing.
These small things can cause considerable problems in health, as well as your life.
Where is the mold from?
Most of the mold spores come from the outdoor environment, yet they can enter and land on your home easily through doorways, windows, etc.
You may not see, but there are many places in your home that are perfect for mold spores like bathroom, areas close to heating and cooling appliances, crawlspaces, carpets, basements, attics.
A leaky roof or flood basement is definitely a risk for developing mold since mold likes warm, wet areas.
That’s why when it comes to your body, it tends to linger in your respiratory tract and then leads to chronic respiratory illness like infections and bronchitis.
The real trouble is the nanoparticle mycotoxins which are released by the mold spores. Although it is a natural poison, it can have dangerous effects on your body if it isn’t addressed.
Symptoms of mold toxicity
The symptoms of mold toxicity are mostly similar to allergy symptoms. And they also depend on the individual and how each body reacts, which means that the level of severity depends on the sensitivity of each person.
There are common visible signs of mold toxicity:
- Watery eyes
- Itchy eyes, nose, throat
- Stuffy or runny nose
- Postnasal drip
- Shortness of breath, sinus congestion
- A chronic cough
- Fatigue and weakness
- Dry skin or rash
- A headache, light sensitivity
When the condition becomes more severe, the symptoms can be wheezing, shortness of breath, chest tightness, and coughing.
How to detox your body from the mold
Actually, your body can handle occasional mold exposure itself initially. But if the condition goes worse and you can notice any of the symptoms above, your respiratory and immune systems are at risk and you have to detox the mold from your body as soon as possible.
Don’t panic. Treating mold-related issues are not complicated. There are numerous ways which can detox your body from mold exposure quickly, safely, and even naturally.
Following are some great remedies:
If you are looking for a natural way to treat your mold issue, probiotics are definitely the one.
It is shown to attack mycotoxins directly and remove them from your system safely.
#2. Activated charcoal
Activated charcoal is a safe and effective detox binder that actually works.
This binder can gently and easily rid patients of poisons and toxic substances. That’s why it will help you bind the mycotoxins and remove them from your body.
Moreover, activated charcoal is not something disrupting your normal body operations.
Just remember not to take it with drugs for constipation or with tricyclic antidepressants, or acetaminophen.
#3. Bentonite clay
Bentonite clay is another binder which removes mold toxins from your body.
It can detox the mycotoxins effectively without inhibiting micronutrient absorption or interaction with other substances.
For better results, you can take both activated charcoal and bentonite clay at the same time.
This supplement is a must-take to detox mold from your body.
After entering your body, it is proven to get into your DNA and heal your body on a cellular level.
#5. An anti-fungal diet
Healthy food can help all the bad situations, including toxin mold.
An anti-fungal diet will aid your immune system and fighting the fungus, as well as the mold.
Candida diet is typical for this kind of diet. It includes:
- Vegetables: broccoli, sprouts, cabbage, celery, cucumber, eggplant, raw garlic, kale, onions, spinach, tomatoes, zucchini, etc.
- Low sugar fruits: avocado, lemon, lime, olives, etc.
- Grains: buckwheat, millet, etc.
- Proteins: chicken, eggs, wild salmon, turkey, etc.
- Dairy products: ghee, kefir, probiotic yogurt, etc.
- Low-mold nuts and seeds: almonds, coconut, hazelnuts, sunflower seeds, etc.
- Healthy fats and oils: virgin coconut oil, flax oil, olive oil, etc.
Additionally, detox foods like beet smoothie or salad are also incredible at helping your body detoxify mold.
You should avoid certain foods like sugar, processed food, or carbohydrates.
#6. Detox baths
Sweating by a detox bath is a natural way of pulling harmful toxins, including mold, from your skin.
The ingredients and tools for your detox bath include:
- Epsom salt
- Baking soda
- Unfiltered and unprocessed Apple Cider Vinegar
- Ground ginger (this is optional)
- Favorite essential oil (if desired)
- Skin brush (you should use a dry brush with a long handle to reach all areas of your body)
You should drink enough water before going into your detox bath since the process is quite dehydrating.
The proper time for soaking in the detox baths is from 20 to 40 minutes.
#7. Clean your nose
You inhale new mold spores into your sinuses every day through the nasal passages. If you don’t rinse your nose regularly, mold spores will go inside your body, then cause illness and inflammation.
You can buy sinus rinse systems like supplements and spray to do the saline wash.
#8. High-quality air purifier
A high-quality air purifier will remove mycotoxins and mold spores from the air before they invade and “live” in your house.
Let us recommend you some reliable air purifier options:
- Germ Guardian
- Austin Air
- Blue Air
- IQ Air
Among the five, Germ Guardian is the most affordable, yet the other four are much more powerful.
When these treatments and supplements can’t help, you should consult your trusted doctors for a better remedy.
How to detox your home of mold
If your symptoms don’t seem to go away after your treatment, you should double-check your home, especially places where mold can grow, to remove mold from your home as soon as possible.
You will not get well entirely until you remove the mold spores and mycotoxins from your living environment.
Don’t worry. This is not a complicated mission, just follow some simple rules, and you can do it all yourselves.
Those simple rules are:
- Always find and fix leaks and other water problems as soon as possible.
- Make sure the mold area is completely dry, fix all leaks and water incursion
- Wear an N-95 respirator to avoid getting mold or mold spores in your lungs
- Wear long gloves and goggles to avoid getting bleach and mold spores
- Throw away moldy porous or absorbent materials like carpet or damp ceiling tiles since there are no ways to rescue them.
However; when the moldy area is quite large, you will need help from professionals. Specifically, if the area is larger than three square feet, it’s recommended to call a qualified mold remediation company.
After detoxing your home from mold, remember to clean your home, especially the roof, regularly and seal any leaks to prevent mold from invading your home in the future.
You may come into contact with mold which prevents you from enjoying the health and vitality. However, there are a lot of ways helping bring back your mold-free life, which includes supplements, binders, anti-fungal diet, detox bath, sinuses rinse, and cleaning your living places.
Anyway, you need healthy foods which can ramp-up your immune system for greater mold resistance.