How to Cleanse Your Liver From Alcohol With 6 Natural Foods

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Due to some studies, drinking alcohol with a suitable intake can offer some health benefits. However, if the consumption is too much, the alcohol can affect the adrenals, kidneys, stomach, small intestines and liver.

As you know, the liver works as a filter to eliminate daily toxin out of our body. Therefore, it is important to be aware of how to cleanse your liver from alcohol after drinking especially when the consumption is excessive.

Effects of alcohol on liver

When being broken down into the liver, alcohol can cause some potentially dangerous by-products to be generated such as acetaldehyde and highly reactive molecules that are called free radicals. Gradually, these products will contribute to the development of alcohol-related liver damage that can be divided into three categories.

An alcoholic liver disease that might not occur in all heavy drinkers can be caused after years of heavy consumption of drinking. The longer the drinking intake to the body and the more alcohol is consumed, the higher chances of getting liver disease. Bellows are some of the alcohol-related liver diseases to be noted.

Fatty liver

Fatty liver is quite common for almost all heavy drinkers since there are some degrees of fat deposition in the liver. Some non-alcoholics might also face up with fatty liver transiently after a single session of drinking.

Alcoholic hepatitis

Hepatitis is a disorder characterized by widespread inflammation and destruction of liver tissue occurring up to 50% of heavy drinkers. Alcoholic hepatitis’ symptoms may consist of fever, jaundice and abdominal pain. This liver injury can be fatal but may be reversible with total abstinence.

Alcoholic cirrhosis

Alcoholic cirrhosis is the most dangerous form of the liver disease diagnosed in 15 to 30 percent of strong drinkers. The cause of cirrhosis can be characterized by extensive fibrosis, which makes the blood vessels stiffened and the liver’s internal structure distorted.

Although alcoholic cirrhosis can seriously result in functional impairment such as kidneys malfunction and hypertension in the vein carrying blood to the liver, it can be stabilized with suitable abstinence.

How to cleanse your liver from alcohol

As the second largest organ and one of the most important ones in the human body, the liver plays an important role in removing harmful toxins out of the bloodstream. Therefore, protecting the liver or keeping it safe, especially from alcohol is raised with increasingly high concern.

Some medical programs are advised to detoxify the liver, however; there are also some natural and simple lifestyle changes to result in a clean, healthy liver. This guide will show you how to cleanse your liver from alcohol with six natural foods and the way to detox your liver without many efforts.

1. Garlic

Containing a high content of sulfur, which is a natural antibiotic and antioxidant, garlic is a wonderful element for healing the liver after alcohol drinking. Sulfur in garlic can able to set enzymes that will then facilitate the expelling toxins process from the body.

With high levels of selenium and allicin nutrients, garlic can not only cover detoxification but also protect the liver from the possible damages caused by toxins. Therefore, a suitable intake of garlic in the form of directly eating or mixing a generous amount with food is one the best ways for liver detox purposes.

2. Raw Green Vegetable Juice

Green leafy vegetables can help to clean out your liver effectively and provide valuable nutrients to reduce acid levels in the body and create a more friendly pH balance. Juicing raw vegetables might not be your favorite, but with its added benefit of easily digesting and more available for absorption, it is recommended to use the most.

Ideal green leafy vegetables for a healthy liver include cabbage, cauliflower, and Brussels sprouts. Sometimes you can try to mix with other vegetables such as carrots, cucumber, beets, and greens to make the taste more favorable.

The beta-carotene from raw vegetables is converted into Vitamin A to help flush out the toxins and reduce fat in the liver while the high fiber content can enhance a healthy digestive tract and hasten the toxin elimination.

3. Lemon

Lemon, one of the most common items in the kitchen can offer an overabundance of benefits to the human body especially the liver. Many people commonly notice that lemon is highly acidic due to its sour taste, but they haven’t known of the alkalizing effect of lemon that can help balance the acid levels in the body after drinking alcohol.

A simple mixture of lemon juice and either hot or cold water can help with the alcohol detox. It supports the rehydrating process of your body and helps restore the electrolyte imbalance, which is vital for a better feeling after you stop drinking.

4. Coffee Enemas

Coffee enemas have been approved to help with constipation, reduce fatigue, and liver detoxification process. With a stimulating effect that increases bile flow, helping to jump-start both the gallbladder and liver, coffee enemas spark the production of the chemical glutathione that is a strong cleansing compound to help release the formation of toxins in your system from alcohol.

By the key mechanism of eliminating the toxins during a liver cleanse, a combination of 3 cups of filtered or distilled water and 2 tablespoons of organic coffee ground, it can work best on the liver cleansing process.

5. Milk Thistle

Milk Thistle has long been used to promote liver function and considered the “king” of detoxifying herbs. It is ideal for a liver cleanse and keeping the liver healthy because it can help recover from a night of alcohol drinking.

With the active ingredient silymarin, Mild Thistle can strengthen the cell walls in the liver; eliminate the formation of heavy metals while supporting healthy regeneration. Also, it helps to reduce the negative effects on the liver after chemotherapy and radiation.

6. Turmeric

Currently, researchers have studied a variety of turmeric health benefits for diseases and conditions including reducing joint pain, aiding in digestion, and supporting healthy liver tissue.

As a very powerful force in liver detox from alcohol, turmeric helps boost bile production in the liver and improve the function of the gallbladder. These functions are important to aid the liver with its responsibility of cleaning the body system after an offensive invasion of alcohol.

You can consider a cup of turmeric tea or a turmeric spice to your dishes after a night of clubbing and drink with your friends.


Knowing how to cleanse your liver from alcohol properly can help you enjoy drinking time with friends while still keep your body safe. Each food can work differently on each person, therefore for some specific situations, it is recommended to be advised with your health consultants or doctors for the best effect.

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