Nowadays, many people are suffered from a lot of diseases related to liver such as hepatitis, hepatitis C virus, cirrhosis, hepatitis B, liver cancer and even worst, some people are suffering from liver failure.
The question here is, “what is the main reason of this?”
Due to my knowledge about the diseases of the liver, I can say that the reason why people today do not have a healthy liver might because of the way they eat every day.
It seems that there are too many unhealthy foods in the market such as snacks, fried potato, and fast food. Dangerously, it has been consumed every day by both children and adults.
I can not blame on children because they are small so they can not realize which foods are good for their body, they just eat what they like.
However, adults should have enough knowledge about which food is healthy for the liver, and from there they can raise children’s awareness in order to decrease the number of people suffering from liver diseases.
Therefore, I am here today to introduce you some healthy liver recipe to you for a healthy liver.
What is the function of the liver in the human body?
The liver is one of the largest, has both exceptional functions, has both internal functions, is stocked with many substances, is both a middle-class body transformer and has biological therapy.
#1. Move Function
The conversion of basic substances (lucid, lipid, proid) occurs in many different organs and organisms in the body, but during this transition occurs strongly.
#2. Custom Function
The liver is thought to be part of the body's ability to prevent toxins from entering the muscles through the digestive tract while reducing toxicity and releasing a chemical waste residue in the body.
#3. Functional reserve
- Store the fat soluble vitamins: The liver has the effect of increasing the absorption of the fat-soluble vitamins by the secretion of bile, as well as the storage of these vitamins. Some fat-soluble vitamins are stored in the liver such as vitamin A, vitamin D, vitamin E.
- Storing vitamin B12 : after absorption, vitamin B12 is transported to the liver and stored there and then released to the body for use. The reserve of vitamin B12 in the liver is very large, can be used for the body about two years under normal conditions.
- Iron storage: Iron is stored in the liver in the form of apoferritin binding. From the liver, iron is transported to the bone marrow, involved in the process of red blood cell production.
- Blood storage: The liver is the body that receives the most blood in the body. Due to the structural features of the liver, the endothelial cells of male sinus sinuses are not attached to each other but only stacked, making them more flexible and dilated than normal and thus accommodating
More blood than other circuits in the body, carrying out blood storage function.
Healthy Liver Recipe- Eat Healthy SURPRISE your liver
Always remember three basic nutrition guidelines.
First of all, it is recommended to consume mainly vegetable-based protein, concentrate on natural foods, and reduce the amount of fat in the diet.
Nostrant said, because your body needs protein to function, and the best sources of protein are plant foods such as legumes.
You can also consume animal-derived proteins but should be limited. You should increase the consumption of green vegetables, fruits and whole grains that are not refined or added more chemicals, preservatives.
Finally, your body also needs fat. However, avoid trans fat. Choose single unsaturated fats like avocados and nuts, which include polyunsaturated fats such as fish oil, flaxseed, and pumpkin seeds. Limit total fat intake to a maximum of 20% in your diet.
Here’s are ten healthy liver recipes for you to have a healthy liver
Our bodies produce their own biochemicals to aid digestion. But due to the rise of fast food and processed foods, the liver is placed under great pressure to perform smooth functioning and maintenance of important metabolic processes of the body.
Packaged and prepared foods use a lot of preservatives, saturated fats, food colors and other chemicals. Although initially they are used to enhance the taste and texture of food, but eventually all get into your stomach.
In the stomach, the useless and harmful elements can not be digested, the liver must clean the body from these toxins. Therefore, it is important to ensure that the liver is clean and free from contamination.
Here are nine great foods that you should add to your daily diet to purify your liver naturally.
#1. Apple
During purification, the liver must be capable of treating toxins in the body. Apple contains large amounts of pectin and other chemical components, helping the liver to quickly clean and remove unwanted toxic waste from the digestive tract.
#2. Cabbage
Cabbage contains the enzymes needed to detoxify the liver and cleanse the digestive tract. Other types, such as lettuce, cauliflower, and broccoli, also contain similar enzymes.
#3. Garlic
Garlic contains large amounts of allicin and selenium - natural compounds that help the liver cleanse the system naturally and remove unwanted toxins. Even a small amount of garlic is beneficial.
#4. Grapes
Grape contains vitamin C, antioxidants are very useful, help the liver detoxify and cleanse the digestive system from toxic substances such as carcinogens.
#5. Green tea
Green tea contains antioxidants called plant catechins, which are very useful for the liver. Moreover, green tea also has many other benefits including weight loss.
#6. Green leafy vegetables
Green leafy vegetables are powerful natural cleansing agents. They contain plant chlorophyll that helps absorb and remove all toxins naturally and cleanse the digestive system.
Green vegetables can neutralize pesticides, heavy metals, and other toxic chemicals and thus increase the effectiveness of the liver function.
#7. Olive Oil
Olive oil and other organic oils such as cannabis and flaxseed produce a basic amount of lipid in the stomach, which absorbs the toxins before they affect the body. However, these oils must be used and consumed in moderation.
#8. Lemon
As with grapes, lemons contain vitamin C that supports the healing process of the liver. Lemon juice especially helps to stimulate the liver to function more smoothly and effectively.
#9. Turmeric
Turmeric helps the liver remove harmful substances from the digestive tract by supporting the enzyme to perform this function.
#10. Walnut fruit
Walnut has a special effect on eliminating harmful ammonia from the digestive system. This fruit contains high amounts of arginine - an amino acid that helps to remove toxins.
Walnuts also contain omega-3 fatty acids and glutathione are useful in helping the liver function effectively.
Conclusion
In conclusion, a healthy liver recipe is useful for everyone if you want to have a healthy liver. The greatest wealth is health; therefore; it is important to protect your health.
If you follow the healthy liver recipe, I’m sure that you will have a healthy, clean liver. Finally, I hope you will have a healthy liver recipe after reading my post. Thank you so much and see you soon!