It is true to say that the greatest wealth of human life is health. That is the reason why we have always been looking for a method that could help us maintain and promote good health as well. And the safest way often comes from nature.
A popular natural herb that you could use as a dietary supplement is milk thistle. Today article will show you why huge advantages of it and provide you a full review of milk thistle 1000mg products available in the market.
Why does Milk Thistle 1000mg come highly recommended?
To know why milk thistle has gained in popularity, we will look at its great value.
#1. Prevents Aging Effects
Researchers have shown that milk thistle is very good at slowing down your aging process by removing waste and pollutants in your body as well as helping you stay away from radical damage. This could have a major impact on your organs and skin.
Minimizing the risk of getting common diseases as you age, for example, kidney damage, cardiovascular diseases, or cancer is one of the outstanding benefits of milk thistle you should know.
When I say it could prevent aging effects, I did mean that milk thistle can limit visible aging signs on your skin. In other words, it plays a role as a natural enemy of skin cancer, wrinkles, discoloration, dark spots, or lines.
#2. A Close Friend That Your Liver Needs
The liver is a protective barrier against all poisonous substances in your body to keep you stay healthy as much as possible. Have you ever thought that this soldier also needs protection as it is overloaded?
Milk thistle will work as a strong detoxifier that takes all toxins, pollutants, and heavy metals in your whole body away apart from rebuilding liver cells. Honestly, the liver needs that support to function efficiently.
#3. Reduces High Cholesterol
Research has been conducted to confirm that milk thistle is anti-inflammatory, as you may know, which will make the cholesterol levels increase causing serious heart diseases. To have a good outcome, it is often combined with other treatment methods.
On the other hand, one thing you should be aware is that existing research on heart problems has been conducted on diabetic patients only as they tend to gain very high cholesterol levels. We still need more evidence to see results on other people.
#4. Anticancer
According to the scientists, milk thistle is very good at reducing the risk of cancers by enhancing your immune system, reversing cancerous growth in breast, skin, and prostate and battling against DNA damage.
#5. Prevent and Control Diabetes
According to many health organizations in the world, milk thistle could strongly support diabetic patients in managing its symptoms besides their usual treatment. It all thanks to the ability to decrease the levels of blood sugar of this herb.
#6. Works as A Strong ‘Sunscreen’
It is found that milk thistle also helps us prevent the damage of UV light, the main cause of skin cancer, to our skin. To cancer patients’ skin, milk thistle could help them lessen the negative impact of radiation treatment.
A 2008 research illustrated that mice who got milk thistle had a much less negative influence on the skin in comparison with those who did not take milk thistle.
#7. Keep Gallstones Away
We all know that liver is the biggest digestive organ in our body. However, it could not effectively perform if other digestive parts such as kidney, intestines, pancreas or gallbladder are in trouble. And milk thistle might help you less be prone to kidney stones or gallstones.
It is very effective at supporting the gastrointestinal and endocrine system by working as a blood filter. Apart from that, milk thistle also helps take the metabolic waste out of your body to improve the gallbladder as well as spleen and kidneys.
What Is The Secret of Milk Thistle?
I am sure that you are greatly surprised at those amazing benefits of milk thistle and want to find out what makes it so powerful like that.
But first, we need to know its profile.
Background
Milk thistle, which comes from the Asteraceae family has its roots in northern Africa, Asia Minor, southern Russia, and southern Europe. Besides the popular name ‘milk thistle,' it is also called holy thistle or Mary thistle. However, its Latin name is Silybum marianum.
People have made use of milk thistle as a dietary supplement for liver detoxification, and other health issues over 2,000 years. In modern times, milk thistle is produced as extract, powder, or capsules.
The Secret of Milk Thistle
The main component of milk thistle seed is silymarin, an antioxidant substance. That powerful ingredient is the answer for great impact on your whole body that milk thistle could bring you, for instance, liver, heart, kidney, gallbladder, blood, skin, breast and so on.
The Dosage of Milk Thistle 1000mg
To be honest, taking milk thistle 1000mg once a day is the greatest dosage available in the market and it is usually used for detox or cleanse program. However, most studies took smaller dosages, about 500mg per day.
For your safety, I think that you should consult with your doctor about your right dosage and check to know if you are allergic to any ingredients. The most important rule: Never exceed the recommended dosage.
Nursing and pregnant women should be very careful if you want to use milk thistle. In most cases, they are not allowed to use it.
Milk Thistle 1000mg Products Reviews
As I promised, now I am going to do full reviews of 5 milk thistle 1000mg products available in the market.
Product Name | Our rating | Check extra price | |
|---|---|---|---|
Puritan's Pride Milk Thistle 4:1 Extract 1000 mg (Silymarin)-180 Softgels |   | ||
Nature's Bounty® Milk Thistle 1000 mg, 50 Softgels |   | ||
Mental Refreshment: Pure Milk Thistle Supplement 1000mg - 200 Capsules, Max Strength 4X Concentrated Extract 4:1 Milk Thistle Seed - 1000 mg Silymarin Extract |   | ||
#1 Silymarin Milk Thistle Extract - 4x Concentrated 1000mg Milk Thistle Supplement for Liver Cleanse & Detox - Easy to Swallow - Made in USA - 100 Capsules - 100% Money Back Guarantee |   | ||
Nutrissence Milk Thistle 1000mg Equivalent - 200 Capsules - 250mg of Quadruple Strength, 4X Concentrated Standardized Silymarin Extract |   |
#1. Puritan's Pride Milk Thistle 4:1 Extract 1000 mg (Silymarin)-180 Softgels
This herbal supplement offers you 180 soft gels that contain extract from milk thistle. Each soft gel is equal to 1000mg which is the highest dosage available now. As I listed above, milk thistle is good for liver detoxification, diabetics, heart diseases, and help you well sleep.
The biggest downside of this product is that it is not organic as using soybean oil – the cheapest choice that could cause many health issues. Also, it contains titanium dioxide that is found in sunscreen products.
Also, the manufacturer does not warn users that this is the highest dosage. It is quite dangerous if you take too much even it is a just supplement. And I do know why they could allow users to use the product twice daily in the instructions.
WHAT WE LIKE
- Effective at supporting live function, reducing cholesterol levels, and diabetic symptoms
- Help users sleep well
- Reasonable price
- Good reputation
WHAT WE DIDN'T LIKE
- Not organic because of the soybean oil and titanium dioxide
- Not certified by FDA yet
- Not adequate technical and safety instructions
#2. Nature's Bounty® Milk Thistle 1000 mg, 50 Softgels
Like other milk thistle products, this dietary supplement is beneficial to your liver, heart, skin, kidney, and so on. In comparison with the product from Puritan’s Pride, this contains only 50 soft gels. It means that you will have to pay much more to own this bottle.
Additionally, it contains soybean oil which is unhealthy and other ingredients like titanium dioxide and caramel color. Obviously, Nature's Bounty product is not pure at all.
Although it is advertised as milk thistle 1000mg, it is 250mg with the guide to have 4 soft gels at one time. Honestly, I feel like they are playing tricks on me.
WHAT WE LIKE
- Nice packaging
- Good reputation
- Good for liver, heart, skin, kidney, blood and so on
- Help users prevent hangover
- Could be used for animals
WHAT WE DIDN'T LIKE
- Not pure due to the soybean oil, caramel color, and titanium dioxide
- Expensive
- Misleading information
- Not certified by FDA yet
- Causing Allergic reactions sometimes
#3. Mental Refreshment: Pure Milk Thistle Supplement 1000mg - 200 Capsules, Max Strength 4X Concentrated Extract 4:1 Milk Thistle Seed - 1000 mg Silymarin Extract
The thing I like about the milk thistle product from this brand is it offers me 200 capsules, and each one is equal to 1000mg instead of 250mg like Nature's Bounty Milk Thistle soft gels. I have to say that it much more economical compared to other brands in the market.
As basic features of milk thistle, it will bring you all health benefits that you expect from milk thistle. Likewise, it is also regulated by FDA and strictly follows cGMP standards. Within the first 30 days, you could receive a full refund if you are not satisfied with their product.
Unfortunately, the only one thing that I criticize is that have rice powder as an ingredient which contains arsenic. People who eat rice as the main starch should carefully consider before making a purchase.
WHAT WE LIKE
- Large supply
- Reasonable price
- Effective at cleansing and detoxification
- Could be used for animals
- Could prevent users from hangover
- Certified by FDA
- Strictly follows cGMP standards
- Great customer services
- Receive a full refund within first 30 days if you are dissatisfied
WHAT WE DIDN'T LIKE
- Not attractive packaging
- Has rice powder that contains arsenic
- Typing errors on the packaging
- Does not warn users about the highest dose
#4. #1 Silymarin Milk Thistle Extract - 4x Concentrated 1000mg Milk Thistle Supplement for Liver Cleanse & Detox - Easy to Swallow - Made in USA - 100 Capsules - 100% Money Back Guarantee
Apart from usual health benefits that milk thistle should have, I found that this works well on acnes. With the attractive and very professional package, I have to say it won my trust at the first time I saw it.
However, there are only 100 capsules per bottle, and each of them is equal to the only 250mg. It means you must take 4 capsules to get 1000mg and the amount of money you have to pay will be higher.
Although it is certified by FDA and follows cGMP standards, the product has rice powder in it ingredient that contains a lot of arsenic. People who eat rice as the main starch should carefully consider before making a purchase.
WHAT WE LIKE
- Professional package
- Effective at cleansing and detoxification
- Works well on acnes
- Could be used for animals
- Could prevent users from hangover
- Certified by FDA
- Strictly follows cGMP standards
- Great customer services
- Receive a full refund within first 30 days if you are dissatisfied
WHAT WE DIDN'T LIKE
- Expensive
- Small supply
- Has rice powder that contains arsenic
#5. Nutrissence Milk Thistle 1000mg Equivalent - 200 Capsules - 250mg of Quadruple Strength, 4X Concentrated Standardized Silymarin Extract
The first thing I love about the product from this Nutrissence is that it offers me 200 capsules and each one is equal to 1000mg instead of 250mg like some other brands. Honestly, it is much more economical compared to other brands in the market.
As usual, it will bring you all health benefits that you expect from milk thistle. Likewise, it is also regulated by FDA and strictly follows cGMP standards.
Unfortunately, the only one thing that I get confused about is that it has rice powder as an ingredient which contains arsenic. People who eat rice as the main starch should carefully consider before making a purchase.
WHAT WE LIKE
- Large supply
- Reasonable price
- Effective at cleansing and detoxification
- Could be used for animals
- Could prevent users from hangover
- Certified by FDA
- Strictly follows cGMP standards
- Great customer services
- Receive a full refund within first 30 days if you are dissatisfied
WHAT WE DIDN'T LIKE
- Does not warn users about the highest dose
- Has rice powder that contains arsenic
Conclusion
We have just walked through 7 amazing health benefits that milk thistle could provide you, some points you should consider before taking milk thistle, especially 1000mg dose as well as full reviews of 5 milk thistle 1000mg products in the market now.
In my opinion, when it comes to picking a product, you could consider milk thistle from Puritan’s Pride and Mental Refreshment according to the quality, price, and supply. Honestly, you should consult with your doctor before taking milk thistle for safety reasons.
If you have any questions, give a comment below this article. I hope that you found today post helpful. Finally, do not hesitate to like and share it with your friends.