Detox is a dietary method that minimizes chemicals, preserves food, enhances vitamins, fiber, water, etc. Detox formulations usually last from 10 to 15 days per cycle.
When you follow this diet, you will drink fruits, juices, and boiled water without eating foods. It reduces calories, leading to weight loss.
Detox does not create a particular substance that makes your weight fluctuate as many people believe.
Using detox water to reduce belly fat is a scientific method to maintain a healthy appearance. Use the natural ingredients below to make a drink to lose your weight!
What is a lemon? Have you ever used lemon before?
Lemon is one of the natural ingredients that are more popular in health and beauty care. The reason is that organic acids and vitamins B1, B2, C ... are abundant in this fruit.
Lemon Detox not only helps reduce belly fat but also supports body purification, minimizing the risk of disease and skin beauty.
The main ingredients in Lemon Detox are some slices of lemons and cucumbers together with 2 liters of boiled water, mint leaves and salt.
You only need to drink Lemon Detox every day, combined with a diet high in fiber low in fat. The belly fat will also be significantly improved.
What do you need to keep in mind?
If you are having stomach problems, you should pay attention when enjoying the Lemon Detox to reduce belly fat.
Antioxidants, anti-inflammatory, citrulline (amino acids help purify the body effectively), etc. are nutritional components of watermelon detox. It is ideal for your health and your weight loss progress, especially if you want to reduce belly fat.
How do you make watermelon detox?
You need to cut the watermelon and lemon into small pieces. Water is also necessary. Leave the mixture in the refrigerator for about 6 hours and enjoy it.
Aloe Vera Detox
Aloe Vera is a natural ingredient for detox to reduce your belly fat. It is also a water add-in, along with significant amounts of amino acids, vitamins, and minerals.
The simple truth is that the digestive process will be improved, releasing energy through natural excretion so it will help with weight loss.
So how to make a special drink?
You have to slice lemon and dice aloe vera. Place them in a jar, leave it in the refrigerator for about 1 or 2 hours and enjoy.
If you combine aloe vera detox with lemon, you will increase its efficiency because lemon will help aloe vera gel diluted, which makes it easier for the body to absorb.
Note: Aloe vera detox is not good for pregnant women.
Green Tea Detox
Want to know more about green tea detox?
Green tea provides an abundant amount of vitamins A, E, C, etc. This ingredient also contains polyphenols and EGCG, which have a positive effect on fat burning.
But wait, there’s more. Enjoying detox green tea also helps purify the body, and reduce the risk of cancer.
You need to wash and pound tea leaves. Put tea leaves and ginger in a jar with warm water. Enjoying this detox with honey will be more delicious.
Cucumber and Grapefruit Detox
You should combine cucumber and grapefruit detox. Why so?
To purify your body and remove excess fat that is building up at your waist, you should take advantage of cucumber. Because diuretics in this fruit will help eliminate toxins effectively.
It doesn’t stop there. Add a few slices of grapefruit, which contains some enzymes that burn fat. The typical aroma will increase the effect of detox to reduce belly fat!
Slice lemon and cucumber thinly, place it in a water bottle and enjoy it after 2 hours in the refrigerator.
Cucumber, Strawberry, and Grapefruit Detox
Not only do you lose weight, drinks from strawberries and grapefruit also help you regain your flat belly quickly. Ever wondered why?
Strawberries contain high fiber content to suppress appetite and regulate blood sugar. They also contain anthocyanins and ellagic acids resulting in weight loss.
Besides, strawberries are also an anti-inflammatory food that helps restore normal function of weight-loss hormones.
How about grapefruit? Grapefruit is a healthy fruit, providing excellent sources of vitamin C and vitamin E. These vitamins reduce cell damage and improve blood circulation. Grapefruit juice is considered to be the best fat-burning juice.
But wait, this detox also has cucumber, which is diuretic based on its high water content. This is especially good to get rid of toxins in the body and keeping your skin hydrated during weight loss.
Hydration will also send signals to the brain that you are full, thereby preventing over-eating.
Lemon, Ginger, and Cucumber Detox
It is a detox that helps to prevent hunger and appetite. This is the reason why you should not forget to drink about 150ml of this detox before each main meal for about 30 minutes.
What makes this so unique? Lemon and fresh ginger also help stimulate digestion, cleanse the intestines.
By drinking 2 liters of detox, you can maintain the natural moisture for your body and skin. It leads to reduce belly fat and make skin beautiful.
So how to make this detox?
You should combine one slice of fresh ginger, a cucumber and a thin slice of lemon, some mint leaves and 2 liters of water. Leave the mixture in the refrigerator overnight, and serve as boiled water.
Watermelon, Lemon, and Mint Leaves Detox
The combination of watermelon, lemon, and mint leaves creates a healthy detox.
Lemon stimulates and regulates the digestive system, eliminates excess fat in the body, and the consumed fat.
Watermelon is a fruit containing amino acids that purify the liver and kidneys to eliminate toxins.
The pleasant scent of mint leaves also makes your detox more appealing, helps digestion better and soothes the stomach.
Here’s the treat. This detox will help stimulate digestion, beautify the skin and prevent the accumulation of belly fat quickly.
How do you make this detox? You should slice the lemon thinly, cut the watermelon. Add an amount of water. Put the mixture in a jar, and you're good to go. It tastes better when served with ice.
The main ingredients in detox water are fruits and vegetables. This is the reason why you should use detox water as boiled water every day to lose your weight, especially belly fat. Make and try some detox recipes!