Detox Smoothie: Top 8 Tasty Recipes - YourLiverLife

Detox Smoothie: Top 8 Tasty Recipes

When it comes to detox, drinking detox smoothie is one of the best and most effective ways because detoxing is a daily routine and you can vary the different smoothie every day. The key to succeed is choosing foods which must purge itself of toxic waste but can offer your body enough minerals and vitamins, and nutrients to function well.

8 Detox smoothie recipes

Here are my 8 detox smoothie recipes which can bring more or less benefits for your health. Even in this list, you can find out a vegan detox smoothie and smoothie detox 3 day

#1. The Berries Smoothie

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Berries are a good source for detoxing due to their antioxidants and fiber content which are essential for your body to replenish and clean toxins from the various systems. In place of making a simple strawberry detox smoothie, today, I want to recommend you a combination of 3 other berries which bring a beautiful outcome. Apart from blueberries, blackberries and raspberries also contain a lot so, in this recipe, I choose these 3 kinds of fruits as 3 main ingredients

What you need:

  • 1 1/2 cups mixture of blackberries, raspberries, and blueberries
  • 1/8 cup of rolled oats
  • 1 cup of purified water
  • 1/2 cup of coconut milk

Instruction:

Place all ingredients you prepared into your blender then blend them together until you have a consistent smoothie. Finally, you will be enjoyed a glass of the beautiful and delicious berries. Pay attention that when detoxing any organic produce you also need to rinse them in advance unless the ingredients are frozen.

#2. Kale-it-up smoothie

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If you are a lover of spinach detox smoothie, why don’t you try kale that is a kind of new spinach? Once you choose kale for detoxing, ensure to consume it on a semi-regular basis. In this case, making kale smoothie is the best way to provide your body a certain intake every day because the curly shape of kale is a bit much to munch.

What you need:

  • 1 handful kale
  • 1 cup of coconut water
  • 1/2 apple

Instruction:

First, you need to remove the hard and stringy ribs in the middle of the curly kale because these parts are not easy to deal with most blenders available on the market. If you want to consume a whole leave, you should have a professional grade blender. For people who want a simple process, I highly recommend baby kale. What you need to do is to only grab and toss them in.

#3. Ginger Spice Smoothie

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If you want to detox with ginger, the root part is the best. Ginger comes with a strong flavor, definitely waking up your taste buds and giving a kick for refreshing. To have a great outcome, you had better combine with cinnamon that offers your body an extra anti-inflammatory advantage. What's more, cinnamon is another ingredient to kick up the spiciness of the ginger spice smoothie. I know you are worrying but the spice doesn't like the flavor of the pepper.

What you need:

  • 1 rub of ginger root
  • 1 handful spinach
  • 1 tsp of cinnamon
  • 1 cup of purified water

Instruction:

To have a perfect ginger spice smoothie, it's very important and essential to mince the ginger root before adding it in your blender to avoid crunching

#4. Cocoa Bliss Smoothie

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Remember that only right kind of chocolate can be helpful for your detox routine. When this smoothie is done, you will be enjoyed the wonderful taste of chocolate covered strawberries sweet and digestive enzymes from the honey without refined sugar, and antioxidants from strawberries and chocolate

What you need:

  • 1/2 cup of strawberries
  • 1/2 cup of coconut milk
  • 1 tbsp of dark cocoa powder
  • 1 cup of ice (if you want)

Instruction:

Simply put all ingredients you prepared into your blender and blend everything together until it reaches a frothy and smooth mixture.

#5. Green and clean smoothie

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As the name suggests, this green detox smoothie is made from green things. Therefore, let you open your refrigerator and choose all your favorite green ones available at home to make this healthy vegetable option. Or go to the vegetable store to buy new ones if your fridge is empty and nothing can use.

What you need:

  • 1/4 cucumber
  • 1/2 avocado
  • 1/2 handful spinach (or any leafy green)
  • 2 sprigs of fresh mint
  • 1 celery stalk
  • 1 cup of purified water
  • 1 kiwifruit
  • Squirt of lemon
  • 1/2 apple

Instruction:

Put all your ingredients into a blender and press the button for blending. Just one note, you ought to peel the organic cucumber to provide extra nutritional value.

#6. Morning smoothie

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As the name suggests, this smoothie will give you a kick to start a new day full of power. To make a perfect glass of morning smoothie, you had better pick up ingredients which come with a detoxifying effect. I strongly recommend you drink this smoothie as a replacement for your breakfast to get the maximum detox benefits. Don't worry because only one glass of morning smoothie can provide you a balanced meal including protein and carbs.

What you need:

  • 1/2 cup of or organic orange juice
  • 1 scoop of soy protein powder, vanilla flavor
  • 1 tsp of turmeric
  • 1 cup of purified water

Instruction:

You can complete a morning smoothie in a shaker bottle with a metal ball inside in place of a blender. A shaker bottle has enough power to break up the protein powder as well as intermix all other ingredients.

#7. Weight loss detox smoothie

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Detoxing is linked to losing weight. If you are looking for detox smoothies to shed belly weight effectively, the recipe of this smoothie may help you. Specifically, the protein power develops lean muscle and helps you feel full longer. During the weight loss process, people are easy to run low so the green tea ingredient will offer you antioxidants and caffeine for more energy.

What you need:

  • 1 cup of brewed green tea
  • 1 scoop of soy protein powder, vanilla flavor
  • 1/2 peach

Instruction:

If you don't have fresh peach, it's fine to use frozen ones because even they are easier to apply. Whether it is in a ripe condition or not, it is not a big problem. You just need to use as normal. However, before starting, keep in mind to let your green tea cool down completely.

#8. Extreme detox smoothie

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You can also call this smoothie as a "kitchen sink" since you will use whatever you can find out in the kitchen but they must be the detox food. Pay attention that some of the best detox foods can't work well to make the smoothie so it's ideal to select the options of fruits and vegetables which contain a rich level of minerals and vitamins, supporting a healthier lifestyle.

What you need:

  • 1/2 peeled carrot
  • 1/2 cup of steamed Broccoli florets
  • 1/2 pear
  • 1 cup of purified water

Instruction:

Before putting everything into your blender, remember to chop them into manageable pieces in advance. Puree until it reaches a nice and smooth mixture.

Conclusion

All detox smoothie recipes above are easy to make and have a great taste. What you have to do is only blend up all essential and powerful detox ingredients and enjoy. You can refer to detox smoothie recipes nutribullet to have more choices.

Have you made a delicious detox smoothie? Please let me know your experience by leaving a comment below

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