Recently, colon cleansing tea is being broadly advertised and used as a long-term constipation treatment. What makes it popular like that and how it affects our colon health?
Our following post will give you helpful information about this remedy as well as amazing facts about it. Now, follow us to know more!
Colon cleansing tea
Nowadays, some of our daily foods are not really fresh or healthy and are added with preservatives and additives. Moreover, many people do not exercise regularly.
Those reasons may cause issues related to the colon health. Thus, colon cleansing is extremely necessary for us.
And when it comes to colon health, there is a popular question raised up around it: ''What can I drink to clean my colon out?''
In fact, there are various suggestions for this question. Among those, colon cleansing tea is one of the highly recommended choices to help digestive health via the colon.
It is a mixture of selected herbs and plants whose properties that help to make elimination easier, discard toxins and waste from the intestinal tract, and increase the absorption of nutrients for the body.
#1. Ingredients
Nowadays, there are many types of teas with organic herbal ingredients that can be used to perform colon cleansing. They are broadly marketed and you can buy them over the counter or from online stores.
Here, we will show you the essential ingredients with their main functions in almost colon cleansing tea products on the recent market.
According to many studies, most of the colon cleansing tea brands contains Senna. This main herbal ingredient is powerfully laxative and purgative.
Besides, many of those brands also include at least one of these laxative ingredients, including Cascara sagrada and Buckthorn. And other additional ingredients are plants with essential functions.
For example, in a 1.5-gram proprietary blend of Super Colon Cleanse Green Tea, there are main following ingredients:
Main ingredients | Main functions |
|---|---|
Help reduce the inflammation and protect against colon cancer | |
Ginger | Assist indigestion and relieve nervous stomach and nausea |
Senna | Stimulate peristalsis to promote regularity |
Cascara Sagrada | Promote the powerful laxative effects thanks to its anthraquinones ingredient |
Fennel | Aid indigestion with Vitamin A and C |
Licorice, Safflower, and Vanilla Bean Extracts and Cinnamon Chips | Add the attractive exotic taste |
#2. How does it work?
So, how does colon cleansing tea perform its functions?
With essential elements, it helps the colon and other organs to purify harmful toxins from processed foods and chemicals that accumulate in the body over time. In combination with body detoxing, it also triggers the metabolism to work at the optimal level.
And when the cells are refreshed, they actively absorb the nutrients and fresh nutrients are supplied into the bloodstream. There will be no chance of fat deposition if the colon is properly cleansed.
So, ''How long does it take to clean out your colon?''. It’s up to the different situation.
Normally, you will see an increase in bowel movements within hours of cleansing. Anyway, it will take time from 1 to 2 months to get the years of waste out of the colon and maze of intestines.
After the period of cleansing, the digestive system will become healthier and fresh floral bacteria are formed to relieve constipation and other gastric issues. There will be no more accumulation of toxin in the colon.
#3. How much and how often to use it?
In this case, the length of time to drink depends on the body’s needs and how you feel. And the number of teacups to use each day also differs by the blends, the brands you use and the health condition of your colon.
Ordinarily, a regime of colon cleansing tea should not more than two weeks due to its possibly powerful effect on our body.
#4. A healthy diet during the colon cleansing
There is no required diet while colon cleansing. Anyway, for best results, you should follow a healthy diet with these following notes.
You had better avoid:
- Red Meat which is hard to digest
- Liquor / Beer
- White flour bread & pasta
- Fried Foods
- White Sugar
- Processed foods
- Salty snacks
- Dairy products
On the other hands, these things are acceptable:
- White Meat
- Fish
- Raw or steamed vegetables
- Fresh fruits
- Whole wheat bread / Pasta
- Non-Dairy Milk (Soy, Almond, Hemp, Flax)
- Eggs
In a word, during the cleansing process, you should avoid all processed foods and dairy products. Moreover, using little psyllium husk or bentonite clay may also help to move waste through the colon and promote the frequency of bowel movements.
#5. Benefits
Now you may be wondering: ''What are the benefits of a colon cleanse?'' In general, colon cleansing helps in expelling the undigested substances from our body, but it is a broad subject.
We will mainly mention the advantages of colon cleansing tea as a representative of that subject. Below are some main benefits colon cleansing tea toward the colon health we would like to share:
- Improving the overall mental and physical health
- Detoxing and cleansing the body
- Assist in the treatment of occasional constipation or acne
- Help to regulate the bowel movement
- Ridding the body’s toxic waste
- Improving the quality of sleep
- Improving the healthy digestion
- Preventing the growth of colon cancer cells
- Increasing energy levels
Here, someone may be curious that: ''Can a colon cleanse help you lose weight?''. The answer is yes, but with the appropriate dose and careful consultation with the doctor.
In fact, colon cleanse tea can assist the weight loss by eliminating the internal pollution. And according to some users’ reviews, you should combine a healthy diet with regular exercise while using this method for the quick and effective results.
#6. Side effects
As you can see, colon cleansing tea has its own certain advantages. So, are there any side effects when using it? In reality, there is no real data on unhealthy side effects from this method.
However, in a few cases, when some users abuse it too much without following the instructions, they may get below symptoms:
- Vomiting or nausea
- Stomach pain
- Dizziness because of dehydration
- Mineral imbalance
- Kidney failure
- Mild abdominal cramping
- Diarrhea
- Infection
Thus, it is necessary for us to consult the doctor first to determine whether it is appropriate for us to use and follow instructions to get the best results.
Besides, this remedy is not suitable for pregnant and breastfeeding women and people with kidney disease, heart disease or other chronic medical problems.
In case of getting unexpected side effects mentioned above or any other strange symptoms, you should visit your physician as soon as possible to get the proper treatment.
Conclusion
Those are some useful and basic information about colon cleansing tea as well as what it brings to the colon health. Hopefully, after consulting our post, you will have some helpful knowledge about this natural remedy. Keep patient and follow step-by-step instructions together with a healthy diet, you will get the best results!
Sources:
https://www.totaltea.com/collections/detox-teas
https://www.teatoxlife.com/pages/faq-colon-cleanse-detox-tea