8 Fatty Liver Foods To Avoid

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Fatty liver foods to avoid are usually high in sugar, cholesterol and fat. You won't be able to avoid them completely, but it must be controlled.

Diseases caused by fatty liver have been one of the most common medical problems in our modern life because we usually spend a long time to work without taking part in many physical activities. Moreover, there is a quick rise in the consumption of junk food and snacks, which increases the excess fat intake to our body because those foods just include little nutritional and beneficial value.

If somebody is diagnosed with the fatty liver disease, then, adopting healthy diets and habits immediately is very necessary. That is to say, a person, who are suffering from disease caused by fatty liver, should have a balanced diet and strictly follow “fatty liver foods to avoid” and incorporate exercises into his / her daily routine. By this way, you are able to balance your weight and make it easier to recover your liver’s functions.

#1. Foods, which are high in unhealthy fat


Foods are high in unhealthy fat

Commonly, a fatty liver has problems in handling with dietary fats. This is also the reason why the consumption of foods, which are high in fat, should be avoided or used in minimal amounts by the patients.

On the other hand, foods, of which unhealthy fat excess are high, can easily lead to the weight gain and present health complications, especially for those who are suffering from the fatty liver disease.

Therefore, avoiding the consumption of baked items (for those normally include excess fats), diary rich products and deep fried food products are highly recommended for the fatty liver patients. Fatty liver foods to avoid include:

  • Dairy products
  • Fried foods
  • Foods including fat or cheese that are baked in the oven.

It is certainly vital for foods, which contain the unhealthy fat, to be fully removed from the diet of someone suffering from the fatty liver disease.

#2. Foods with the high index of Glycaemic

Foods, which are high in glycemic index or natural sugars, will increase the level of blood sugar in your body and cause a bad effect on the health of your liver. Chocolate bars, yogurts, ice creams, corn, and products from corns, white rice, white bread, raisins, bananas, watermelons, and potatoes including a high index of glycemic and simple carbohydrates should be avoided as much as possible.

#3. Excess fruit



Foods, which consist of high amount of fructose (also known as fruit sugar), such as juices and raisins should be eliminated by those suffering from fatty liver. Although they are the products of the Mother Nature herself, and they may be very tasty, they do not do any favors for your liver.

The fructose simply does not breakdown in the body in the same way as other kinds of sugars do. As a matter of fact, the abundance of fructose intake can be the cause of dyslipidemia (a term to call the abnormal amount of excess fat in the blood).

According to a research published in 2013 in Hepatology, the fructose is one of the main factors of inflammation and fatty liver. Certainly, a suitable amount of fruit are good for your health but too much of them will cause many difficult issues. Therefore, you should try to avoid eating those foods as much as possible:

  • Honey and Agave Nectar
  • Trail Mix
  • Juices
  • Raisins
  • Processed Grains

Those foods need to be avoided by fatty liver suffers. Instead of consuming processed grains, the use of whole grains is highly recommended. By this way, they can provide you with more fiber to your diet, which helps control the blood glucose and cholesterol levels. This is an important step in retaining the medical condition of disease caused by a fatty liver.

#4. Sodium


Canned soup

Foods, which include a great amount of sodium, such as canned soup, may tax your liver. A basic amount of the sodium may help regulate the blood pressure and the fluids in the body. However, if you are prone to the fluid retention, you had better try to avoid and eliminate foods containing high sodium because too much sodium (or salt) can create fluid abundance in your liver as well.

Here is the list of some high sodium foods that you should watch out:

  • Soy sauce
  • Pizza
  • Cheese
  • Deli Meat

#5. Alcohol



The consumption of alcohol, regardless of excessed or moderate amount, will surely lead to fat accumulation in your liver’s cells. When this fat accumulation surpasses the accepted limits, your cells will start to be inflamed and over time scars will be generated in your tissue.

When this situation occurs, normal blood blow is blocked and if it is not reserved or stopped, your liver will be irreparably damaged. That is the reason why it is always highly recommended that the consumption of alcohol be as small as possible.

But in case you have already been diagnosed with the fatty liver disease, it is advisable to eliminate completely from the consumption of alcohol.

#6. High fructose corn syrup

Foods and beverages, which include high fructose corn syrup (or HFCS) cause damage to the liver. The Americans usually consume twelve percent of their calories from the fructose and most of which are in high fructose corn syrup form. In fact, the soft drinks also include a form of the HFCS, which consists of 55% fructose.

A study published in American Journal of the Clinical Nutrition has proven that although it may not gain your weight, too much fructose consumption can cause damage to your liver. Some typical foods including high fructose corn syrup are:

  • Crackers and bread
  • Yogurt
  • Single serving lunch snacks (cereal bars, fruit snacks, pudding)
  • Soda

#7. Trans fat

Foods, which contain somewhat hydrogenated oils, or trans fat-loaded food, are much more than a common thing of the past. In fact, they still show up in the processed foods all around, such as the store-bought frosting. It is the truth that even the smallest amount of trans fat can raise the level of bad cholesterol in your body quickly!

As a matter of fact, all of the extra LDLs from the trans fat will dump into your liver and thus, enhance the risk of diseases. Therefore, you should carefully read the labels. Do not be so surprised in case you see the trans fat in those foods below:

  • Microwave popcorn
  • Salad dressings
  • Biscuits, cookies, and crackers
  • Store-bought frosting

#8. Fried foods

You have already known that the fried foods, especially those from the fast food restaurants, have such a negative effect on the liver. Those foods turn out your favorite deep-fried cheese filled wontons, extra crispy chicken or French fries.

Actually, they have a big impact on your liver, which is nearly the same as hepatitis. The consumption of fried foods has also been proven to lower the good cholesterol and raise the bad one. Therefore, you had better avoid eating those foods below:

  • Doughnuts
  • Fried appetizers and mozzarella sticks
  • Breaded, fried sandwiches
  • French fries


Luckily, there are a lot of things you are able to do to protect the health of your liver. Begin with the foods you eat every day. Avoiding those mentioned foods above if you are suffering from fatty liver to keep your liver functional and healthy.

Those fatty liver foods to avoid are usually high on sugar (consisting of artificial sweeteners), cholesterol and fat. You will not be able to eliminate them completely, however, you must carefully control the level of those foods intake and that is what we are going to do!


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