The detox trend has not stopped appearing in the stories about beauty of women. If you doubt your persistence and stamina can’t meet the rigorous demands of detoxing methods that last for 1, 2 or more days, apply another way: daily detox. With these detox drinks, your diet regime does not face any difficulties at all.
In fact, drinking water daily is a way to purify the toxins from the body. But if only drink water, few people are interested enough to complete the target of eight glasses per day.
But if you steep the fruit in the water and let it cool overnight, you will have delicious body detox drinks, stimulate taste and more effective removal of toxins.
Prepare the detox water from the previous night by soaking the fruit in water, refrigerate overnight.
The next morning you will have a delicious drink of eye-catching color, aromatic fruit flavors, and soluble nutrients.
Soak in a bottle so that you can take it with you, add water to it when the water runs out and drink it for the rest of the day.
If you have a body detox drinks next to you, you will reject all other bad drinks like alcohol and carbonated drinks.
Note that this is not a weight loss method. However, if you apply regularly and permanently, you will have a positive improvement in weight and skin because your body is full of water and your abdomen is not empty. Naturally, you will tend to eat less unhealthy foods.
For a variety of detox drinks, you can use one dish per day. The following is a recipe of 7 different body detox water for seven days a week. It’s not quantified each ingredient; you can decide it depends on your taste.
7 Great Body Detox Drinks
#1. Monday: Apple Cinnamon Detox Water
Ingredients: water, apples, cinnamon.
This is also called calorie detoxification because its energy content is almost zero. In fact, apples also have calories, but not much. Apples provide natural vitamins and minerals; these substances work to help the fat in the body are quickly burned, cravings are also decreased, weight can reduce rapidly. Eating apples per day also slow the aging process, making your skin refreshed, softened after losing weight.
Adding cinnamon is to help stimulate the internal organs automatically cleanse. Cinnamon suppresses the accumulation of fat, supports weight loss, similar to apples, cinnamon maintains food in the stomach, makes you feel full.
Not only that, it promotes the regulation of blood sugar, lowers the level of bad cholesterol.
#2. Tuesday: Lemon, Cucumber, and Mint Detox Water
Ingredients: water, cucumber, lemon, mint.
This is the most popular detox water formula. Cucumbers are one of the most water-rich vegetables, which are very suitable for detox water. Cucumber prevents water storage in the body and helps fight inflammation. This detox water is full of wonderful nutrients such as vitamin C, vitamin A, iron, calcium, vitamin K, and potassium. Add lemon juice and some lemon slices to clean the digestive system.
Mint makes water taste better when mixed with lemon and cucumber. Mint leaves can remove any pain in the abdomen and help lose weight fast. The detox drink from cucumber takes only 10 minutes to do, but you should let all the ingredients sit for at least 2 hours for best results.
#3. Wednesday: Kiwi Cucumber Detox Water
Ingredients: water, cucumber, kiwi, lemon, mint leaves.
A small variation of normal cucumber detox water: add two kiwis and you will have a delicious new detox drink. Kiwi is famous for its vitamin A and E fruit, preventing free radicals as well as potential cancer. Detox water with added kiwi will help toxins out of the large intestine, improving the overall health of you.
Kiwi is rich in vitamin E, which can reduce wrinkles and reduce the effects of ultraviolet rays, which can cause skin cancer. Also, the vitamin E source in Kiwi is known as the antioxidant, which protects the skin from degeneration.
#4. Thursday: Strawberry Kiwi Detox Water
Ingredients: water, strawberry, kiwi.
This is a classic combination but never boring to anyone. Body detox water of strawberries and kiwi is sweet, delicious, and is suitable for any season of the year. Along with kiwi, strawberries help fight cancer and against aging like biotin and ellagic acid. This drink can really help prevent skin sagging.
Strawberry contains low calorie and high fiber content. A strawberry cup contains only 53 calories and a lot of fiber to keep you full longer. They also contain vitamin C that boosts metabolism and helps the body burn calories faster.
#5. Friday: Watermelon Mint Detox Water
Ingredients: water, watermelon, mint.
Cut the square pieces of watermelon and add some mint leaves, you will have the nice water. Watermelon contains citrulline, an amino acid that improves liver function by filtering and removing it through the urine. Watermelon is famous for its rich source of Lycopene - a substance that works to prevent cancer, especially breast, colon, lung, prostate and endometrial cancer.
The amino acids in this fruit also support blood circulation and help the heart healthy. This drink will help you improve your skin significantly.
#6. Saturday: Berries Detox Water
Ingredients: water, raspberry, mulberry
The combination of two types of berry will create a very nice and extremely delicious liquid dish. No one can deny the appeal of berries. You just have to soak the whole fruit to make your dish watery. Both types of berries contain many herbal nutrients that help fight inflammation, prevent aging and cancer.
Vitamin E, carotenoids and flavonoids in raspberry have the effect of eliminating allergic, detoxification, protecting the skin against ultraviolet rays, reducing skin blemishes, circulating in peripheral capillaries, promoting the regeneration of new collagen cells to brighten the complexion. These active substances also prevent the loss of hair, slow down gray hair.
#7. Sunday: Blueberry, Lime and Mint Detox Water
Ingredients: water, blueberry, lime juice, mint leaves.
Add the blueberries, some lime juice, and mint leaves, let sit overnight in the fridge, the next morning you can enjoy a stunning detox drink. Blueberry has many nutrients to help fight diabetes, cardiovascular diseases, cholesterol and especially the aging phenomenon of cells in the body.
Antioxidants such as vitamin A, B vitamins, vitamin C, vitamin E, anthocyanin, selenium, and zinc contained in blueberry boost the immune system. Therefore, they help the body fight off infections caused by viruses and bacteria. Bring this water bottle all day, and you will unknowingly realize that a 2 liter per day goal is too simple.
Take Note
- You should prepare in a 2-liter bottle, so you can control the amount of water to drink during the day.
- With a 2-liter bottle, the fruit should be half of it.
- It is possible to add a little ginger to add anti-inflammatory compound and increase digestive support. Remember not to put ginger in each cup; you should steep it in the bottle with other ingredients.
Conclusion
Those body detox drinks above are awesome, aren’t they? They not only help us lose weight but also purify the body, beautify the skin and good for health. You should regularly use these detox drinks daily to maintain a lean physique and have a healthy body. With easy-to-find ingredients and a simple way to do, I believe anyone can get started immediately.
Lastly, thank you so much for reading the post. If you have any question, feel free to leave a comment in the box below. Have a nice day!