Content
If you realize the function of the liver in your body parts, you will protect it anymore through supplying multivitamins and avoid bad substances from the environment. The liver has multitasked in our body parts. For instance, it can control the release of energy, circulates and saves the minerals as well as vitamins.
Furthermore, it helps the body can get out of the toxic substances and overdose medications. Our livers are also called “a chemistry factory” in our body to manage the moving energy. Therefore, you should help them healthier by providing vitamins for liver as below.
#1. Vitamin B
Because your livers are one of the most complex internal organs with handling several tasks, it completely needs vast energy requirements. Even though you are sleeping, the livers still work its job. Vitamin B – complex groups help your body crack fats, proteins, and carbohydrates from foods and beverages. Therefore, vitamin B groups are one of the excellent vitamins for the liver.
According to the nutritionists, chicken livers are one of the best vitamin B - 12 sources for your liver. With adults, you need 2.4 micrograms per day, and cooked chicken livers can supply its amount as it has 16.85 micrograms per 3.5-ounce serving.
You do not only find vitamin B - 12 in the cooked chicken livers, but also change other similar sources like Salmons, eggs, milk, chicken meats, and clams. There is one thing you should know that plant foods do not have B - 12 vitamin except the fortified foods.
Mackerel fishes are one of the best sources of vitamin B – 12
Vitamin B - 12 could boost the production of the amino acid methionine that is changed to S – adenosylmethionine or SAMe. Sometimes, these elements are used in some treatments of the liver diseases.
Moreover, vitamin B -12 also rebuilds your liver cells, and it can support other liver cells stronger. Therefore, vitamin B – 12 is a must supplement to protect the liver and avoid liver damages.
#2. Vitamin E
According to an article has released in November 2015 in International Journal of Molecular Sciences, Vitamin E is a strong substance due to its roles in preventing and protecting the liver damages.
Vitamin E also has been investigated in some science studies that it could harm free radicals that led to the oxidative stress. Furthermore, vitamin E could be the reliable treatment of alcoholic hepatitis and chronic hepatitis C, according to Liver International article in July 2011.
Although vitamin E could be the most potential vitamin for supporting the liver health, some nutritionists and scientists need more studies. Moreover, you need to ask the doctors about the doses of vitamin E supplements per day because you do not ensure the requirements of your body in this vitamin.
Almonds are also one of the best vitamin E foods
Annals of Internal Medicine article pointed out that high doses of vitamin E could link to death. Instead of using supplements, you can boost vitamin E through foods like the seeds of sunflower, spinach, almonds, peanut butter, cereals, etc.
#3. Vitamin C
Put the bell peppers in your daily diet to get more vitamin C
Vitamin C is one of the best sources for our immune systems. All of the cells in the human body need this vital antioxidant, especially for liver cells. Some latest studies indicated that vitamin C makes the cells of liver stronger to do their job.
Vitamin C supports to avoid the oxidative stress. Furthermore, the strong antioxidant of vitamin C helps to build the elements of vitamin E to protect the liver cells. Do not forget to eat more vitamin C foods like bell peppers, chili peppers, oranges, tomatoes, bananas, apples, strawberries, etc. in your daily eating menu.
Because vitamin C plays a crucial role in boosting the immune systems, you should increase the amount of vitamin C in the cold season or after having an operation.
#4. Vitamin D
As “the sunshine vitamin” made from the ultraviolet rays of the sun to our skin, Vitamin D is another hero of the liver cells. Then, our livers and kidneys change original vitamin D from the skin to their vital form to absorb.
According to a study in the Digestive Diseases Sciences in December 2009 pointed out that 92 persons in 118 chronic liver disease patients do not have enough vitamin D in their livers as well as other organs.
Therefore, vitamin D could decrease the chronic diseases in liver, bones and other body parts. It also boosts the immune systems and reduces the inflammation in our body parts. Also, it directly connects to your liver health.
Milk also an alternative food for vitamin D
For those who do not have vitamin D, they might have dangerous liver diseases like cirrhosis or liver cancer. However, vitamin D could store in your liver so that you need to ask the doses of vitamin D supplements for your body.
When taking mega doses of vitamin D, you can have nausea, vomiting, raised calcium in the blood and weakened growth.
#5. Vitamin A and iron
Carrots significantly contains beta carotene and active vitamin A
According to one study released in the Nutrition article in 2000, vitamin A and the iron shortages are one of the most popular nutritional insufficiencies in the world. Vitamin A shortage may cause to the decrease of the iron level and anemia.
Furthermore, the low level of iron could cut down the amount of vitamin A in your liver. Therefore, you should take vitamin A and iron supplement at the same time to get out of liver damage.
Vitamin A and iron have many benefits when taking enough doses for your liver as well as other organs. Mega doses of these supplements cause to toxic substances in the liver. Get highly iron mineral could make a big scar tissue in the liver, for instance.
Even though you are a chronic liver disease patient or not, creating healthy meals and taking supplements could boost the immune systems, avoids the liver damage and supports the liver detoxification.
Here is a requested video about some foods to make your liver healthier:
In a Nutshell
For those who have cirrhosis disease or something like that, you might use multivitamins without iron. If you are not sure about these supplements, you will ask your physicians or nutritionists to confirm the requirements in your body.
Nonetheless, you need to understand the amount of those multivitamins and mineral for your body requirements. Choosing appropriate vitamins for liver could protect your liver health and control the chronic liver disease as well as liver problems. We hope that our recommended list (as above) could help you in the process of keeping healthier.