Good health is vital to our well-being as well as happiness. The negative impact of modern society is that we are likely to get dangerous diseases because of the stressful lifestyle and hazardous substances around us.
To improve your health and protect you and your family from the risk of preventable diseases, you should stimulate the immunity by taking dietary supplements. And I am happy to introduce you one of my best friends - organic milk thistle.
This product appears to be gaining in popularity. However, there is a large variety of organic milk thistle goods on the market that might make you confused. Today, I will provide useful information about it for you, and fully review some common products.
What is organic milk thistle?
This plant has a lot of names that you might hear before. Scientists often call it Silybum marianum, while its popular names could be milk thistle, Marian thistle, Scotch thistle, and so on. Milk thistle is native to some Asian countries and Southern Europe, but now you can find it around the world.
A typical thistle has purple flowers with green leaves including sharp points. This wild plant becomes famous for organically powerful ingredients in the extract which is derived from its seeds. The extract consists of a great concentration of sylimarin as well as a linoleic acid that is extremely beneficial to health.
Why should you use milk thistle?
In fact, different parts of the milk thistle could be used for culinary purposes. The shoots could be utilized as the main part to make asparagus, while its roots sometimes might be eaten, and those green leaves can be the substitute for spinach. Nevertheless, the usage of milk thistle extract for heath solutions is the most common in the world.
#1. Detox
Probably the most popular use of organic milk thistle is for detoxifying your body as its positive effect on the liver. Obviously, the primary responsibility of the liver is to deal with and eliminate many kinds of toxins from the body. The organic ingredients in milk thistle are highly effective in assisting the liver with cleaning out our internal system.
#2. Quick Repair
When you suffer from liver disorders, such as cirrhosis, of course, it will cause bad damage to the liver leading to function incorrectly. Although our liver could recover by itself, that process takes place over a long time. However, milk thistle can stimulate that process by undoing some of the damage to the liver.
#3. Diabetes Control
The organic components, which include silymarin, fatty acids, and antioxidants could perform to manage the levels of blood sugar and insulin for diabetic patients, or those are at high risk of facing this disease.
#4. Cancer
Despite the fact that research on effects of milk thistle on cancer treatment is still limited, it is proven that thistle could prevent tumors and cancer cells from quickly spreading, especially in the cervix, breast, and prostate. That is the reason why its extract is considered as an amazing herbal remedy.
#5. Fungal Infections
Another important effect of milk thistle is to neutralize some fungal activities which might connect with the traditional use of it as a solution to mushroom poisoning. Many kinds of mushrooms are highly toxic, but milk thistle might be used to protect victims from mortality.
#6. Heart Problems
As I mentioned above, organic milk thistle has various good fatty acids, including omega-3s that play a crucial role in improving a strong heart. Those acids are fundamental to keep the cholesterol level in your body balanced, thereby minimizing the risk of suffering from the onset of a heart attack or a stroke.
#7. Side Effects
Sometimes you are required to use some pharmaceutical products to deal with the pain that injuries cause. A strong dose of painkillers could have a lasting impact on the pain as well as your body, particularly the liver if you take them for a long time. Fortunately, the extract from milk thistle could work as the liver protection against the damage.
How to efficiently use milk thistle?
#1. Tea
Now milk thistle could be produced as packaged tea bags or used to make tea by yourself. Just put the crushed seeds and leaves into a muslin bag and steep in a cup of hot water and wait about 5 minutes. You can add honey to make milk thistle tea flavorsome.
#2. Salad Ingredients
If you are following a healthy diet, a bowl of salad with ingredients from milk thistle should be considered. Simply, you just need to add its roots, stalks, flowers, and leaves to your meals and satisfy your appetite.
#3. Smoothie Ingredients
For people who love smoothies, milk thistle smoothie should be on their list of priorities from now on. Soak the ground seeds completely into water overnight. To finish, add lemon juice and your favorite berries.
#4. Dosage
The perfect daily usage is about 100 – 250 mg. However, the overuse might cause serious side effects such as stomach ache, itching, skin rashes, headache, or nausea. Besides, women who have estrogen deficiencies should stay away from milk thistle due to fluctuation in the estrogen level that it might cause.
#5. Supplements
For users’ convenience, supplements are now produced in the form of tablets, capsules, or tinctures. As mentioned before, I will critically review some organic milk thistle supplements on the market.
Top 5 Best Milk Thistle Supplements Reviews
Product name | Our rating | Check extra price | |
|---|---|---|---|
Organic Milk Thistle Extract (Vegan) - Super-Concentrated 4:1 Extract for 1,200mg of Milk Thistle Herb Power - Silymarin Marianum - Supports Liver Health, Cleanse & Detox - 60 Capsules (No Pills) |   | ||
Nature's Bounty Milk Thistle 250 mg Capsules 200 ea |   | ||
Pure Milk Thistle Supplement 1000mg - 200 Capsules, Max Strength 4X Concentrated Extract 4:1 Milk Thistle Seed Powder Herb Pills, 1000 mg Silymarin Extract for Liver Support, Cleanse, Detox & Health |   | ||
Liver Cleanse & Detox Supplement - Natural Health Formula: Milk Thistle, Dandelion, Artichoke Extracts, Protease & Lipase Enzyme Complex w/ Solarplast to Support Fat & Protein Digestion, 60 Veg Pills |   | ||
USDA Certified Organic Milk Thistle Extract 5:1 (Seed) (500mg Per Serving) (Vegetarian Capsules) |   |
#1. Organic Milk Thistle Extract (Vegan) - Super-Concentrated 4:1 Extract for 1,200mg of Milk Thistle Herb Power - Silymarin Marianum - Supports Liver Health, Cleanse & Detox - 60 Capsules (No Pills)
Honestly, this is the most popular organic milk thistle product on the market, and I highly recommend to try this one. Organic milk thistle from PureCo is certified to be organic and non-GMO. Likewise, each capsule is totally free of gluten, milk, eggs, sugar, soy, hydrogenated oils, and fish. Thus, it is suitable for strict vegans.
Also, it is famous for being four times as concentrated as other milk thistle products, so your liver could work efficiently as much as possible, but it is still fully protected at the same time.
Moreover, with the certification and approval from GMP and FDA respectively, there is no need to worry about the safety as well as if the product effective or not. Trust me! As a consumer, I guarantee that it will completely satisfy even the harshest customer.
WHAT WE LIKE
- Vegan
- Organic and non-GMO
- Good at detoxification
- Reasonable price
- Excellent package to protect the supplements
- Could be used for your animals
- Free of gluten
- Well know brand
WHAT WE DIDN'T LIKE
- Big capsules
- Contains organic rice that might include arsenic
#2. Nature's Bounty Milk Thistle 250 mg Capsules 200 ea
As I mentioned above, milk thistle contains silymarin which has been traditionally used for the liver protect for centuries. Besides, there are some antioxidant properties in the milk thistle extract that is good at controlling the level of insulin and blood sugar as well. Hence, both heavy or moderate drinkers and diabetic patients should purchase this product.
Moreover, the brand offers consumers a variety of package designs with same quality ingredients. More importantly, each bottle has 200 capsules so that it will take a very long time until the next purchase.
However, the biggest minus point is that it has not been assessed by FDA yet. Also, the product is not 100% pure extract from milk thistle. The ingredients are the pure extract, maltodextrin, silica, gelatin, and so on.
WHAT WE LIKE
- Reasonable price
- Various designs
- Good reputation
- Efficient at managing the liver and blood sugar levels
- Able to prevent consumers from hangover
- Could be used for your animals
WHAT WE DIDN'T LIKE
- Not approved by FDA
- Contains other ongredients
- Cause allergic reaction due to ragweed
#3. Pure Milk Thistle Supplement 1000mg - 200 Capsules, Max Strength 4X Concentrated Extract 4:1 Milk Thistle Seed Powder Herb Pills, 1000 mg Silymarin Extract for Liver Support, Cleanse, Detox & Health
This is four times as concentrated as other normal products to make sure that you will receive the purest extract. Hence, it will stimulate the toxins and waste removal which make you be in the best of health. Also, the pure extract assists the body in managing the cholesterol level that protects you from a heart attack as well as a stroke.
More importantly, each bottle has 200 capsules so that it will take a very long time until the next purchase. The brand also reaches a GMP agreement, so there is no need to worry about their quality. Each bottle consists of only three ingredients, including the rice powder, pure extract, and gelatin.
Last, if you are not satisfied with the product, you could contact the company to receive a refund in full within first 30 days.
WHAT WE LIKE
- Easy to use
- Reasonable price
- Efficient at protecting the liver
- Control blood disorders
- Good at stimulating the function of liver
WHAT WE DIDN'T LIKE
- Have rice powder that may contain arsenic
- Not well-sealed packaging
- Have a few side effects
#4. Liver Support from Natures Wellness
This product provides a magic formula comprising of milk thistle, artichoke, proteolytic enzymes, and dandelion extracts. The complicated formula is applied to assist the detox process that will eliminate the toxins and play as the liver filter. Thus, it is highly recommended to heavy drinkers and people who have suffered from liver diseases.
Also, it also contains solar plant, which is a powerful antioxidant. This substance is proven to be highly beneficial for those who experience difficulties in protein and fat digestion.
Furthermore, the product has gained FDA approval and the GMP agreement for high quality with no unreal components. Last, if you are not satisfied with the first purchase, you could contact the company to receive a refund in full.
WHAT WE LIKE
- Good at liver detox and protection
- Efficiently work for weight loss
- Generate more energy for daily activities
- In aid of absorption
- FDA approval and GMP agreement
WHAT WE DIDN'T LIKE
- Contain soy
- Have a few side effects
#5. Organic Milk Thistle from Wet organics
This product is certified organic by USDA and appropriate for vegans also. Moreover, it is free of gluten and does not have artificial ingredients as well. This Wet organics product strongly supports your liver correctly functioning and prevent it from getting damaged by harmful substances at the same time.
Likewise, if you are dissatisfied with their product, you could contact the company to complain and take your Money back.
WHAT WE LIKE
- Good at liver detox and controlling the levels of blood
- Low cholesterol levels to keep your heart healthy
- Well known brand
- Effective at controlling the growth of cancer cells
- Certified organic by USDA
- Suitable for vegans
- Refundable
WHAT WE DIDN'T LIKE
- Have a few side effects
- Contain rice hull that might include arsenic
Conclusion
Maintaining good health is always my top priority. Food safety and polluted living environment have directly affected our health, which increases the risk of getting dangerous diseases. Hence, in my view, the most comprehensive solution now is to protect you and your family from inside by adding dietary supplements like organic milk thistle.
The pure extract contains key factors that prevent you from serious illness and help you become healthier from inside to enjoy your life. However, you need to carefully check the ingredients of the product before buying because you might be allergic to some of them.
Lastly, if you do not want to use an organic for a long time or like to try different ones, you should choose Organic Milk Thistle from Wet organics, Liver Support, or PureCo Milk Thistle. In contrast, if you love something economical, you had better buy milk thistle from Nature’s Bounty or aSquared Nutrition.