5 Amazing Benefits Of Apple Cider Vinegar And Honey To Our Health

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Apple cider vinegar and honey are easy to find and cheap to buy. Besides being used as cooking ingredients, they are also a miracle “savior” to cure many diseases and keep our body fit.

Those two ingredients are always available in our home. You only need a few simple steps to have a delicious drink that does not waste much of your money and time.

Let’s do some investigate in the benefits of apple cider vinegar and honey to our health.

#1. Detox our body

Uncontrolled eating habit is one of the reasons that makes the toxins stay inside our body, causing many risky health problems.

For example, the toxins are stored too much in the liver and colon. Their standard way to escape that toxins is through our skin, which will make our skins turn yellow or pimples appear.  Moreover, the toxins show harmful effects on our digestive system, as well. They are the most common cause of food poisoning.

But don’t worry! There are still  many ways to remove toxins from our body.

Look no further than the mixture of apple cider vinegar and honey. With only two simple-and-easy-to-find ingredients, you can keep your body fresh and boost up your digestive system significantly.

However, this is not a quick way to eliminate poison substances. Remember that this mixture is only about cleaning the parts in our body whose task are filtering out the toxins and keeping our body in balance.

We recommend you an amazing recipe to “ clean “ your body:


  • 250ml of warm water
  • Two tablespoons of apple cider vinegar
  • Two tablespoons of honey
  • Remember to stir the mixture well until the honey dissolves completely.

#2. Lose weight

If you are looking for an effective method of losing weight, then look no further because the answer is right here - apple cider vinegar and honey. This amazing combination not only keeps our body lean but also is beneficial for our health and appearance. Let's explore now.

Many people who used apple cider vinegar in their daily meals said that they had lower blood sugar levels. It means apple cider vinegar can prevent our starch absorption, leading to reduction of calories in daily meals.

Also, acetic acid in apple cider vinegar can help our body burn more fat.

Honey is a gold material. People use it for many purposes such as food ingredients, medicine, beauty, skin care and even in losing weight

You can use honey instead of sugar in your daily meal because it is low in calories but still has a strong sweet taste, which will help you reduce your sugar absorption.

Also, honey helps boost metabolism to force the digestive system and reduces bad cholesterol in the blood. That’s why honey is very useful in eliminating excess substances out of the body

Keeping our body fit by using honey is more effective when combining with apple vinegar.

But how to do that?

We provide you a recipe that does not waste much of your time. You can do it at home or anywhere.


  • Two tablespoons of honey
  • Three tablespoons of apple cider vinegar
  • A glass of warm water

Take note to drink before meals for about 10 minutes. Drink daily to achieve rapid weight loss. You can add a little cinnamon for a more delicious drink.

This method promises not to let you down. Let’s do it and be amazed by its result.

#3. Avoid Hypertension ( high blood pressure)

Besides cough, the elderly have to suffer from other diseases as well, one of which is hypertension. It is the most common and also considered  the most dangerous.

Moreover, high blood pressure causes many inconveniences to the life of the patient. It severely affects the heart, brain, eyes and the terrible thing is that many people have died of hypertension. Some people describe these diseases as silent murders

Sound terrible? Take it easy!

Scientists have shown that apple cider vinegar and honey can cure hypertension because this mixture plays an essential role in maintaining our blood pressure level to an ideal balance.

So,remember to drink a cup of apple cider vinegar mixed with honey and lukewarm boiled water daily to protect your health.

Take note that apple cider vinegar is not a medicine. That’s why you should combine this method with other treatments such as using hypertension drugs and a healthy habit.

#4. Provide important nutrients

You’re lucky that you don’t catch any disease we mention below, or there is no need for you to gaining weight.

Wait! You should continue to read this article because:

Our body needs to replenish daily essential nutrients to protect our health as well as help the body prevent the "attack" of dangerous diseases.

There are a lot of essential nutrients in apple cider vinegar for our body, including:

  • Enzymes and amino acids: work effectively in destroying harmful bacteria in the digestive systems, speeding up digestion, and improving the body's allergy status.
  • Minerals and trace elements, pectin: help prevent viruses, reduce cholesterol in the body, and burn fat.
  • Malic acid can avoid viruses, and enhances the body's resistance.

This vinegar works better when combined with honey, because honey is considered as a nutritious ingredient.

Scientists have proved that there is a mixture of sugar in honey. The ratio of sugar makes up 80%, mainly of which are glucose and fructose; The remaining  20% are water, minerals, vitamins, etc. The figures above demonstrate that honey is very good for our body.


The honey composition

#5. “Clean” Acne

Nowadays, many girls prefer going to the spa to take care of their beauty. However, we recommend you a more natural but  still works effectively. Apple cider vinegar and honey method is promised not to let you down.

Apple cider vinegar is a natural remedy for getting rid of acne and making the skin healthier. The antibacterial properties of apple cider vinegar help control acne. Meanwhile, the malic and lactic acids which are found in this vinegar can reduce red spots, and balance the pH of your skin.

In addition to being health supplements, people use honey in the beauty aspect as well because it keeps our body fresh so that acne cannot appear.

Give a tablespoon of apple cider vinegar to a glass of water. Don’t forget to serve the drink with honey for a more effective method.

To Sum Up

Apple cider vinegar and honey are easy-to-find ingredients. Most of us have both ingredients at home so that we should make use of them to improve our health.

With small tips, it does not waste of you much of time and money then you have a healthy drink for your whole family.

If you think my information is helpful, please like/ share/comment to encourage me. Thank you for reading.

Thanks to Abby Quillen, who make the useful graphic below that may help us easy to sum up, you should take a look!


Top 3 Weight Loss Smoothies You’ll Wish You Knew Earlier

Apple Cider Vinegar And Honey – A Magical Combination For Losing Weight


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