DIY juice cleanse is a great way to keep your bank account intact and jump-start your diet. If you are looking for a delicious DIY juice cleanse recipe, you can refer to my list which mentions 3 kinds to suit with the different using demands of each individual
3 DIY juice cleanse recipes
Below are 3 kinds of DIY juice cleanse recipes including DIY juice cleanse with blender - green juice in a blender, DIY juice cleanse without juicer - pineapple apple, and kale lemon juice, and DIY juice cleanse weight loss (this has 5 recipes you need to drink to complete your weight loss plan such as green smoothie, pineapple apple mint, spicy lemonade, beet juice, cashew milk)
#1. DIY juice cleanse with blender - Green juice in a blender
If you want to make a DIY juice cleanse with blender, this is a quick recipe. Moreover, you can replace my favorite ingredients with others green things available at your home
- 2 cups of kale
- 1/2 cup of parsley leaves
- 2 cored green apples
- 2 roughly chopped celery stalks
- 1 quartered medium cucumber
- 1 1/2 cups of water
- 1 (1-inch) piece of peeled ginger
- 2 tsp of lemon juice
A blender and fine mesh sieve
Put all your prepared ingredients into a blender then press the button to blend everything. Remember to choose the highest level setting like liquefy until you get a well-blended mixture.
Depending on your preference, there are the different ways of serving. If you would like to enjoy the pulp with a juice, directly pour that mixture into a glass. In case you want to drink a thinner outcome, pour it through a fine-mesh sieve then use a spatula to press your pulp into there to extract the liquid of your mixture.
#2. DIY juice cleanse without juicer - Pineapple apple, and kale lemon juice
In some cases, you may want to enjoy a delicious glass of a DIY juice cleanse without juicer at home, pineapple apple and kale lemon juice is an ideal choice
- 1/2 green apple (remove its stem and seeds)
- 1/2 ripe pineapple (cut into chunks)
- 1 small quartered cucumber
- 3 cups of kale (remove stems)
- Juice from half a big lemon
Put all your ingredients (apple, pineapple, cucumber, kale, and juice from half a lemon) into your blender, let it run. After it reaches a smooth mixture, add a splash of filtered water to help it out of stuck.
Pour your juice into a big mixing bowl through a fine mesh strainer then use a rubber spatula in order to speed things along. You should store the pulp that can be added back into your smoothies or baked goods like cakes and muffins.
After completing, you ought to store your juice in a mason jar to put into your fridge to keep it tasty in a short while but the best time to enjoy it is when it is fresh
#3. DIY juice cleanse weight loss
If you want DIY juice cleanse weight loss, you have to have a specific plan. Below, I will recommend my typical schedule which you should keep in mind to achieve the best outcome:
- 8:00 drink a glass of green juice
- 10:00 drink a glass of pineapple apple mint juice
- 12:00 drink a glass of green juice
- 14:00 drink a glass of spicy lemonade
- 17:00 drink a glass of beet juice
- 19:00 drink a glass of cashew milk
Remember to drink 24 ounces of water in each blank time. And here is how to make your drinks to lose weight:
- 1 halved cucumber
- 5 ribs of celery
- 2 big green apples
- 1 ounce of lemon juice
- 3 kale leafs
- 3 romaine leafs
- 1 handful of parsley
- 1 handful of spinach
This recipe is perfect for lovers of pickles because it has that taste. What you have to do is pour all your ingredients into the blender and press the button, you will have a delicious glass of green smoothie
Pineapple apple mint
- 2 big green apples
- A third of 1 pineapple
- Some pinches of mint for tasting
You just need to blend everything in a blender, pour the mixture into a glass to enjoy. Done!
- 3 - 4 juiced medium lemons
- 14 ounces of filtered water
- 1 tsp of agave nectar
- Some dashes of cayenne pepper
Even for people who don't like spicy foods, this mixture can change their mind. Let you put lemons, water, and nectar into a blender to mix them together.
- 1 green apple
- 3 big carrots
- 2 beet with the greens left on
- 1 and 1/2 tsp of ginger
- 1 1/2 ounce of lemon juice
Beet juice is one of the strongest and hardest drinks. Like other recipes, your task is to put the following ingredients (apple, carrots, beet, and ginger) into your blender and mix them until you get a smooth mixture.
- 4 -5 ounces of raw cashews
- 1 tsp of cinnamon (ground)
- 1 tsp of agave nectar
- 1 two-inch piece of vanilla bean or 1 tsp of extract
- 16 ounces of filtered water
You can enjoy this cashew milk as a dessert. However, it's not easy to chop up those cashews so you had better prepare a really good blender. Let you put raw cashews and others into a good blender to have a smooth mixture.
DIY smoothie cleanse - Kiwi pear power smoothie
- 1 chopped pear
- 1 peeled kiwi
- 1 1/2 oz baby red Russian kale
- 3 tbsp of cashews
- 1 tsp of reishi mushroom
- 1 cup of coconut water
- 1 cup of ice
Like other DIY smoothie cleanse recipes, you need to put everything in a blender and let it run in a while until it reaches a smooth outcome. This is another green blender form which is covered by fruit and crunchy cashews, and a special ingredient - mushroom. It seems to be strange for a smoothie with mushroom but you should try at least once in your life.
The origin of Reishi mushrooms is Asia and it is known as "mushrooms of immortality" that is a thing to increase your lifespan. Moreover, scientists demonstrated that this kind of mushroom can strengthen your immunity as well as fight cancerous tumors. Meanwhile, coconut water and cashews ingredients offer a creamy base with healthy fats. Kale, pear, and kiwi come with Vitamin A, C and K
The final thought
Actually, above are only 3 most popular recipes. You can refer to more interesting forms such as diy juice cleanse nutribullet, and diy juice cleanse 1 day. Even you can make at home juice cleanse plan by at home juice cleanse recipes
Have you found out a great DIY juice cleanse recipe for yourself? Please let me and everyone know your wonderful experience by a comment in the section below. Also, don’t forget to share my post with your loved ones.