Low-carb foods play an integral part in a successful diet process. However, it might be time-consuming for you to find them because there are now tons of low-carb eating. Don't worry. We are here to give you a list of 10 healthy low-carb food and some healthy diet recipes you may need.
1. Oatmeal
One cup of cooked Oatmeal contains 28 grams carbohydrate and beta-glucan which helps slow digestion. Besides, many studies has shown that oatmeal can lower your cholesterol levels which leads to reduce the risk of heart disease.
Oats are among the world's healthiest grains
Oatmeal has also been proved to lower blood pressure and reduce the risk of obesity. Therefore, Make sure that you buy plain version rather than flavored instant oats, which can contain a lot of added sugar.
2. Egg
This is crazy:
One egg packs 6 grams of protein and high cholesterol. However, it doesn't increase cholesterol in your blood which causes risks of heart disease.
Egg contains a lot of protein!
For people going on a low-carb diet, eating eggs leads to improvements in risk factors for heart disease. Besides, egg also packs essential nutrients, including vitamin D, lutein and choline.
3. Shrimp
These little crustaceans are great to add to meals, especially if you're looking to lose weight. The average nutrient value of shrimp includes about 7 calories, which means a dozen add up to less than 85 calories than a chicken breast.
Shrimp is low in calories
Shrimp provides a lot of proteins and vitamin D without adding carbohydrates to your daily recipe. Therefore, if you are determined to lose weight, always consider this type of seafood for your diet recipe.
4. Soy
Want to know the best part?
Soy foods contain by nature no cholesterol and very low saturated fat. Moreover, animal protein foods can increase your risk of developing cardiovascular disease because of its high saturated fat. For people going on a diet, soy is the best choice in their checklist.
Eating soy-based food can reduce cholesterol
5. Nuts
You know what?
Nuts have an impressive effect on cholesterol and triglyceride levels. This nutritious, high fiber treatment can even support weight loss. The great thing about nuts is that it helps your meals and snacks maintaining power.
Nuts have been shown to promote weight loss
Moreover, although nuts are quite high in calories, research shows that your body does not absorb all of them, because part of the fat is trapped in the fiber's walls during digestion.
6. Sweet Potatoes
A medium sweet potatoes contain 24 grams of carbohydrate. Do you know? The resistant starch in sweet potatoes contains up to 12%. It is a fiber-like substance your body does not digest and absorb.
You can try cook it with broccoli to make a more tasty meal
Resistant starch also causes the body to pump out more hormones that cause satiety. Therefore, if you are looking for a low starchy veggie for your diet plan, this one is the best.
7. Berries
Studies have shown that consumption of soluble fiber slows the movement of food through your digestive tract, leading to reduce hunger and increase satiety.
You know what?
The good news is that berries contain a huge number of fiber and less sugar which keep you stay fit. The calorie count of a cup of berries ranges from 49 to 89 calories making them some of lowest-calories fruits.
Berries may be good for your skin!
What’s more, the antioxidant in berries helps you reduce inflammation and risks of heart disease and other health problems.
So, next time try to eat some berries instead of greasy snack!
8. Fresh Fruit
Eating fresh fruit everyday can support your diet routine
Fresh fruit contains fiber, so it can lower your blood sugar quickly and increase your satiety. Therefore, your diet plan should include this fresh fruit regularly!
When buying fruit, no matter what kind of fruit you like eating, make sure that you choose fresh fruit, not juice or dried one in the store.
9. Greek Yogurt
Greek yogurt can help you lose weight
Greek yogurt is rich in protein, so it can help people feel fuller longer. Research shows that people can eat less throughout the day after a protein-rich meal. Moreover, the amount of absorbed calories from protein in your body is less than any substance.
Greek yogurt can be a healthy and satisfying treatment after a challenging workout. It not only enables you to overcome the next meal but also contains protein that can repair damage caused by exercise.
10. Kefir
You can now replace fat milk with kefir to lose your weight!
This is crazy:
Kefir reduces body weight, body fat, liver weight, total cholesterol, triglyceride, and LDL cholesterol, thereby preventing obesity and alcoholic fatty liver disease. While kefir, a fermented milk drink, contains lots of carbs like milk, it has the benefit of probiotics, which improves your gut health.
Some recommended healthy diet recipes you may need
#1. Teriyaki Beef With Veggie
Tasty Teriyaki beef with veggies = Perfect !
Main ingredients needed in this dish:
- Reduced-sodium teriyaki sauce: 2 tbsp
- Beef tenderloin, cubed: 3 oz
- Olive oil: 2 tsp
- Newman's Own Lighten Up honey-mustard dressing: 1 tbsp
- Chopped broccoli: ½ cup
- Sliced carrots: ¼ cup
- Sliced water chestnuts: ¼ cup
- Brown rice: 1 cup
How to make it?
- Soak beef in teriyaki sauce and dressing it for 30 minutes. Cook beef meat in a pan with olive oil from 2 to 3 minutes.
- Add vegetables and cook for another 5 to 7 minutes until the beef turns brown. Eat with rice.
#2. Vegan Smoothie Bowl
Dessert time with veggie friends!
Main ingredients needed in this dish:
- Sliced almonds, toasted if desired: 1 tablespoon
- ½ Kiwi, sliced
- Chia seeds: 1 teaspoon
- Unsweetened coconut flakes, toasted if desired: 1 tablespoon
How to make it?
- Blend banana, soy milk( or almond milk ) and berries in a blender until smoothie
- Serve the smoothie in a bowl with pineapple, kiwi, almonds, coconut and chia on the top.
#3. Greek Yogurt Frosting With Natural Peanut Butter
Make your diet plan become true now!
Main ingredient needed in this dish:
- 2 cups plain Greek yogurt
- 2 teaspoons pure vanilla extract
- 1 cup powdered sugar
How to make it?
- Mix together the strained yogurt, the vanilla and the powdered sugar by using an electric hand mixer.
- When the frosting is done, cover and place it in the fridge for 3 minutes and then bake the cupcake.
- Finally, put the Greek yogurt frosting in Ziploc bag, cut the corner and pipe the frosting on the cupcake.
Give it a try
There is now a broad variety kind of healthy food, and it's hard for you to find out the greatest one! With this list of healthy eating and recipe, we hope that you can create yourself a best diet food plan.
If you find this article helpful and interesting, please share this piece of information with your friends or family members.
Now, it's your turn to follow this information and make your diet plan succeed!